Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jérôme LAGRUT | 50 | FRA | 6,072 | 2:03.5 | ||
| 251 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 6,072 | 2:03.5 | |
| 253 | Michael Baa | 40 | GER | 6,068 | 2:03.5 | ||
| 253 | Christopher Sauriol | 45 | NY | USA | Ohio University | 6,068 | 2:03.5 |
| 255 | Edward VanDam | 63 | Chicago, IL | USA | 6,066 | 2:03.6 | |
| 256 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 6,064 | 2:03.6 | |
| 257 | Daniel Knoblich | 47 | GER | 6,060 | 2:03.7 | ||
| 257 | Francois P | 54 | PYF | FARE HOE I PIRAE | 6,060 | 2:03.7 | |
| 259 | Richard Marsden | 64 | Ely | GBR | 6,059 | 2:03.7 | |
| 259 | Pat Miller | 47 | Owings Mills | USA | 6,059 | 2:03.7 | |
| 259 | Keith Jones | 50 | Dallas, TX | USA | 6,059 | 2:03.7 | |
| 262 | Henrik Ost | 26 | GER | 6,052 | 2:03.9 | ||
| 263 | Will M | 45 | USA | 6,048 | 2:04.0 | ||
| 264 | Robert De Graaf | 54 | AUS | 6,047 | 2:04.0 | ||
| 264 | stuart nicholls | 54 | GBR | 6,047 | 2:04.0 | ||
| 266 | Jeremy MacDonald | 49 | CAN | 6,043 | 2:04.1 | ||
| 267 | Simon Staats | 42 | USA | 6,037 | 2:04.2 | ||
| 268 | Jens-Peter Müller | 46 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 6,036 | 2:04.2 |
| 269 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 6,035 | 2:04.2 |
| 270 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 6,034 | 2:04.2 |
| 271 | Dana Snell | 46 | Fort Collins, CO | USA | 6,032 | 2:04.3 | |
| 272 | Carl Metzke | 44 | South Elgin, IL | USA | 6,031 | 2:04.3 | |
| 273 | Michael Nitka | 15 | USA | 6,030 | 2:04.3 | ||
| 274 | David Spigarelli | 49 | USA | 6,027 | 2:04.4 | ||
| 275 | Matthew Winch | 54 | Portland, ME | USA | 6,025 | 2:04.4 | |
| 276 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 6,024 | 2:04.5 |
| 276 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 6,024 | 2:04.5 | |
| 276 | Peter Warmuz | 45 | CAN | 6,024 | 2:04.5 | ||
| 279 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 6,021 | 2:04.5 |
| 280 | SIMON CHAPMAN | 62 | GBR | 6,020 | 2:04.5 | ||
| 281 | Karolis Matulis | 35 | USA | 6,009 | 2:04.8 | ||
| 282 | Bill Milliron | 40 | USA | 6,006 | 2:04.8 | ||
| 283 | Fergus Mulholland | 50 | IRL | 6,005 | 2:04.8 | ||
| 283 | Matthieu Violette | 45 | FRA | 6,005 | 2:04.8 | ||
| 283 | Andrew K | 36 | USA | 6,005 | 2:04.8 | ||
| 286 | Jason Olley | 39 | USA | 6,003 | 2:04.9 | ||
| 286 | William Chase | 46 | USA | 6,003 | 2:04.9 | ||
| 288 | Patrick Donnelly | 45 | GBR | 6,000 | 2:05.0 | ||
| 289 | Jörg Rieger | 46 | GER | 5,994 | 2:05.1 | ||
| 289 | Levke Schacht | 34 | GER | 5,994 | 2:05.1 | ||
| 291 | Annarita Cibin | 36 | ITA | 5,993 | 2:05.1 | ||
| 291 | Leonardo Santos | 35 | BRA | 5,993 | 2:05.1 | ||
| 291 | Bart Geeraert | 47 | BEL | 5,993 | 2:05.1 | ||
| 294 | høgni jacobsen | 52 | torshavn | FRO | 5,991 | 2:05.1 | |
| 295 | Andrew Thomas | 39 | USA | 5,989 | 2:05.2 | ||
| 296 | Kent Broadbent | 56 | USA | 5,988 | 2:05.2 | ||
| 297 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,987 | 2:05.2 |
| 298 | Avery Mixon | 47 | USA | 5,986 | 2:05.2 | ||
| 299 | Patrick Mooney | 41 | USA | 5,985 | 2:05.3 | ||
| 299 | Henri Grotenhuis | 60 | Harderwijk | NED | 5,985 | 2:05.3 |