Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mario Rodriguez	50	Hormigueros	PUR		2,732	2:11.7
802	Mihail Milev	34	Plymouth	GBR		2,731	2:11.8
802	oscar carrion	52	Hanover , MD	USA		2,731	2:11.8
802	Frank Pellegrino	72	NY	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
802	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	2,731	2:11.8
806	Lasse Simonsen	53		DEN		2,730	2:11.8
807	Andrew Wilson	32	Perth, WA	AUS		2,729	2:11.9
807	Andrew King	37		USA		2,729	2:11.9
807	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,729	2:11.9
807	Dawson Johannes	28		USA		2,729	2:11.9
811	Ilse Huylenbroeck	47	Beerse	BEL		2,728	2:11.9
811	David Spigarelli	49		USA		2,728	2:11.9
813	Alan McGuire	53		AUS		2,727	2:12.0
813	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:12.0
815	Ruud De Wit	69	Utrecht	NED		2,726	2:12.0
816	Soudon Philippe	45	Liège	BEL		2,725	2:12.1
817	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,724	2:12.1
818	Janette Cox	63		AUS		2,722	2:12.2
818	Todd Sarver	58		USA		2,722	2:12.2
818	Patrick Wolfram Nolten	61	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
821	David Sykes	80	Ft Worth, TX	USA		2,720	2:12.3
822	matthew peterson	46	NJ	USA		2,718	2:12.4
823	yeo churi	35		KOR	Geobukseon -「거북선」	2,717	2:12.4
823	Wayne Hagan	66		USA		2,717	2:12.4
825	John Sampson	73	Fort Wayne, IN	USA	Navy	2,716	2:12.5
825	Mike Hall	53	York	GBR		2,716	2:12.5
825	Verga Dura	50		USA		2,716	2:12.5
825	Eirik Saugen	22		NOR		2,716	2:12.5
825	Shauna Carey	45		CAN		2,716	2:12.5
830	Marty MacIntyre	41		CAN		2,714	2:12.6
831	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6
832	James Abeyta	47		USA		2,712	2:12.7
833	Fred de Leuw	80	Doornspijk	NED		2,711	2:12.7
834	Istvan Poti	53		ROU		2,708	2:12.9
835	Steven Small	38		USA		2,707	2:12.9
835	Mary Oliver	51		USA		2,707	2:12.9
837	Reinhard Kästner	63	Bad Schönborn	GER		2,705	2:13.0
837	Ashley Crewdson	58	Harrogate	GBR	S2 4SU Rowing Club	2,705	2:13.0
837	Elizabeth A. Misch	62		USA		2,705	2:13.0
840	Nichola S	49		AUS		2,703	2:13.1
841	Sunkoo Kim	56		KOR		2,702	2:13.2
841	Jason Urquhart	50	NC	USA		2,702	2:13.2
841	Christel Francway	43		USA		2,702	2:13.2
844	Lars Holmström	57	Köping	SWE		2,700	2:13.3
845	David Yerushalmi	70		USA		2,698	2:13.4
845	Remy Izendooren	39		NED		2,698	2:13.4
847	John Morriss	76	Winnipeg, MB	CAN		2,697	2:13.4
847	Eric Peterson	42		USA		2,697	2:13.4
847	Ben Posten	70		USA		2,697	2:13.4
850	Yishai Bock	30		USA		2,696	2:13.5