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Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Y J 38 CAN 2,942 2:02.3
602 Seunghwan Myoung 37 KOR 2,940 2:02.4
602 Jean-Sébastien Thériault 58 CAN 2,940 2:02.4
604 Rodney Cox 65 USA 2,939 2:02.4
604 Frank Bollen 56 BEL 2,939 2:02.4
606 Raymond Karel 58 NED 2,938 2:02.5
606 F G Paul Clark 64 CAN 2,938 2:02.5
608 Benjamin Mulcahy 46 AUS 2,937 2:02.5
609 Andrej Pohlmann 45 GER 2,935 2:02.6
610 Ben Kleinman 54 CAN 2,933 2:02.7
610 A J Smith 57 USA 2,933 2:02.7
610 Elisabeth Hilmer 33 GER 2,933 2:02.7
610 Duncan Lassiter 38 USA 2,933 2:02.7
614 Michael Wartenbee 59 USA 2,932 2:02.7
615 Scott Lefley 52 GBR 2,931 2:02.8
616 Lars Zilz 50 GER 2,930 2:02.8
616 JP MacFadyen 60 USA 2,930 2:02.8
618 Matt Medeiros 30 USA 2,925 2:03.0
619 Peter Messeyne 47 BEL 2,924 2:03.1
620 Aleš Pražák 45 CZE 2,923 2:03.1
620 Chantal Dixon 57 CAN 2,923 2:03.1
622 Thea Müller 28 GER 2,922 2:03.2
622 Tom James 57 USA 2,922 2:03.2
624 Tobias Götte 49 GER 2,921 2:03.2
624 Guido Bizzi 86 ITA 2,921 2:03.2
624 Simon Roithner 47 GER 2,921 2:03.2
627 Cameron Bean 41 USA 2,920 2:03.2
628 Florian Schulz 19 GER 2,919 2:03.3
629 dl cai 49 CHN 2,918 2:03.3
629 Tony Havrilla 35 USA 2,918 2:03.3
631 Kevin Ruesch 76 USA 2,917 2:03.4
632 Mohammed Abdullah 37 KSA 2,916 2:03.4
632 Michel Aubry 71 FRA 2,916 2:03.4
634 Morgan Heister 44 USA 2,915 2:03.4
635 Nic Z 55 AUS 2,914 2:03.5
635 David Malley 58 USA 2,914 2:03.5
637 Steve Miranda 56 USA 2,912 2:03.6
638 Carl Jones 41 AUS 2,911 2:03.6
638 Shawn Langer 66 CAN 2,911 2:03.6
640 Suzanne Mathers 57 GBR 2,910 2:03.7
641 John Langrish 37 CAN 2,909 2:03.7
642 Patrick Snyder 34 USA 2,908 2:03.7
643 Hilde Dilissen 53 BEL 2,906 2:03.8
643 Bob Wallace 68 USA 2,906 2:03.8
645 Jozef Karlik 53 SVK 2,905 2:03.9
646 Lindsay Johnson 38 USA 2,904 2:03.9
647 Ian Kibble 39 GBR 2,903 2:04.0
648 Petra Barkow 59 GER 2,900 2:04.1
648 Emilio Veana 21 USA 2,900 2:04.1
650 Christoph Diermair 38 AUT 2,899 2:04.1