Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ron Ronsen	49		GER		2,800	2:08.5
751	Danny Thompson	47	FL	USA		2,800	2:08.5
751	Angus Henry	26		CAN		2,800	2:08.5
754	Scott Dalibozek	53		AUS		2,798	2:08.6
755	Pat Galloway	69		USA		2,791	2:08.9
756	Solon Harrison	58		GBR		2,789	2:09.0
756	Bree Lauffer	45	SC	USA		2,789	2:09.0
758	Andreas Grell	62	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
759	Jamie Diprose	38		NZL		2,786	2:09.2
760	Nathan Stout	65	Overland Park, KS	USA		2,784	2:09.3
761	Arda Kurt	39		GBR		2,783	2:09.3
762	Karl Shackelford	55		USA		2,782	2:09.4
762	Michael Pattison	40		USA		2,782	2:09.4
764	Paul Pouliquen	58		FRA		2,779	2:09.5
765	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:09.6
765	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,777	2:09.6
767	Philip White	77		GBR		2,774	2:09.7
768	Carlos Laya	54	Palencia	ESP		2,773	2:09.8
769	Nicola Partridge	61		GBR		2,771	2:09.9
770	Thomas Hottendorf	48		GER		2,769	2:10.0
771	Michael Stewart	45		USA		2,768	2:10.0
771	Thorsten Rehg	58		GER		2,768	2:10.0
773	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,767	2:10.1
774	Robert Hadley	53		USA		2,766	2:10.1
775	Andreas Damato	26		GBR		2,765	2:10.1
776	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,764	2:10.2
776	Steffi Reimchen	50		GER		2,764	2:10.2
776	Chris Tranchina	47		USA		2,764	2:10.2
779	Anthony Davis	45		USA		2,763	2:10.2
780	Hunter Barrett	43		USA		2,761	2:10.3
781	상민 한	46		KOR		2,760	2:10.4
781	Jian Zhang	31		CHN		2,760	2:10.4
781	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,760	2:10.4
781	Mark Morimoto	55	Los Angeles , CA	USA		2,760	2:10.4
785	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
786	Alex Johannsen	37		USA		2,756	2:10.6
786	Menno Weenink	44		GBR		2,756	2:10.6
788	Qidi Zhou	43	北京	CHN		2,755	2:10.6
789	Dean Hasselroth	62		USA		2,752	2:10.8
790	Seung Yeon Kim	47		KOR		2,751	2:10.8
790	Sharon TUCKER	64	Hampshire	GBR		2,751	2:10.8
790	Jason Spilak	57	Burnsville, MN	USA		2,751	2:10.8
793	Steven Plant	63	Stafford	GBR		2,750	2:10.9
793	Taylor King	32		USA		2,750	2:10.9
793	Bill Ussler	75	Santa Cruz, CA	USA		2,750	2:10.9
796	Wayne Cook	66		GBR		2,748	2:11.0
796	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,748	2:11.0
798	Andy A	39		USA		2,746	2:11.0
799	Florian Natterer	27		SUI		2,745	2:11.1
800	Bruce DeChillo	66	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2