Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Bretz	39		GER		3,550	1:41.4
52	R on	53		USA		3,549	1:41.4
52	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	3,549	1:41.4
54	Samuel Dowsett	40		GBR		3,547	1:41.4
54	Paul Astley	57	Herzogenaurach	GER		3,547	1:41.4
56	Alexander Blishen	41		GBR		3,546	1:41.5
56	Andrea Tommy	28		ITA		3,546	1:41.5
56	Steve Coram	48	WA	USA		3,546	1:41.5
59	Steves Rick	46		USA		3,544	1:41.5
60	Andy Keller	38		USA		3,542	1:41.6
61	Mira Hurda	49	Teplice	CZE		3,541	1:41.6
61	Paul Kaukonen	45	Redding, CA	USA		3,541	1:41.6
63	Andy Whelan	59		GBR		3,538	1:41.7
64	Jim Rehill	45		GBR		3,535	1:41.8
65	Daniel Levis	47	Shanghai	CHN		3,534	1:41.8
66	Tyler Durden	48		AUT		3,530	1:41.9
67	Daniele (Brucchio)	54		ITA		3,529	1:42.0
68	Rob Phillips	42		GBR	SUB-7 IRC	3,525	1:42.1
68	Patrick Frazier	39		USA		3,525	1:42.1
70	Chris Uee	57		USA		3,522	1:42.2
71	Clinton Lauritsen	49		AUS		3,514	1:42.4
71	Leonard Kolman	51	Stockholm	SWE		3,514	1:42.4
73	Tyler Peniata	34		USA		3,512	1:42.5
74	Jan Lehmköster	63	Hamburg	GER		3,510	1:42.5
75	Michael Purcell	47		USA		3,508	1:42.6
76	Cadir Lee	55		USA		3,503	1:42.7
77	Darren Rayne	62		AUS		3,498	1:42.9
78	Steve Crump	42		USA		3,497	1:42.9
79	Bjarne Larsen	53	Haderslev	DEN		3,494	1:43.0
80	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	3,492	1:43.0
81	Sergio de Francesco	60	Buenos Aires	ARG	Buenos Aires Rowing Club	3,490	1:43.1
82	Iztok Kveder	50	Ljubljana	SLO		3,489	1:43.1
83	Kim Forsman	40		FIN		3,486	1:43.2
84	David Gilbert	45		GBR	Black Sheep Rowing Club	3,485	1:43.2
85	Carl Hampson	47		GBR		3,481	1:43.4
85	Hayo Cnossen	59	De Knipe	NED		3,481	1:43.4
87	David Mitchell	61	Geelong, VIC	AUS		3,479	1:43.4
88	Uwe Maier	49	Dresden	GER		3,476	1:43.5
89	Carl-Johan Lind	39		BEL		3,471	1:43.7
89	Chris Hartwell	41	Calgary, AB	CAN		3,471	1:43.7
91	Julio Lopez	44	El Paso, TX	USA	365 Physique	3,470	1:43.7
92	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	3,466	1:43.8
93	Mike Williamson	45		GBR		3,463	1:43.9
94	Jesse Schechter	51	Niskayuna, NY	USA		3,462	1:43.9
95	Karlo van der Linde	49	Kampen	NED		3,461	1:44.0
96	Jason Thorpe	39	Nowra, NSW	AUS		3,460	1:44.0
97	Greg Mcmillan	41		GBR		3,458	1:44.1
97	Owen Heisey	39	Bexley, OH	USA		3,458	1:44.1
99	Mark Moran	57	Isle of Man	GBR		3,452	1:44.2
100	Paolo Giovacchini	50	Dettingen an der Erms	GER		3,451	1:44.3