Workout of the Day
« October 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dustin Henderson | 39 | TX | USA | 3,198 | 1:52.5 | |
| 302 | Seve Sospedra | 52 | ESP | 3,197 | 1:52.6 | ||
| 303 | Carley Kenwell | 42 | CAN | 3,196 | 1:52.6 | ||
| 304 | Steve Karapetian | 46 | USA | 3,195 | 1:52.6 | ||
| 305 | Robert Ellison | 56 | IRL | 3,194 | 1:52.7 | ||
| 305 | Matt Crofts | 48 | Cheshire | GBR | 3,194 | 1:52.7 | |
| 307 | Bob Miller | 58 | Melbourne , FL | USA | 3,189 | 1:52.8 | |
| 308 | Xavier Warnier | 53 | Rennes ;-) | FRA | 3,188 | 1:52.9 | |
| 308 | Anthony S | 40 | USA | 3,188 | 1:52.9 | ||
| 308 | Sarah Naglich | 32 | USA | 3,188 | 1:52.9 | ||
| 311 | Andrew Brown | 44 | GBR | 3,187 | 1:52.9 | ||
| 312 | Michael Roed | 46 | DEN | 3,186 | 1:52.9 | ||
| 313 | Mark Griffiths | 49 | RSA | 3,184 | 1:53.0 | ||
| 313 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,184 | 1:53.0 |
| 313 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,184 | 1:53.0 |
| 313 | Rick Weston | 70 | GBR | 3,184 | 1:53.0 | ||
| 313 | Pierrick Huaux | 41 | FRA | 3,184 | 1:53.0 | ||
| 318 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,182 | 1:53.1 | |
| 318 | Tomasz Łapan | 52 | Świdnik | POL | 3,182 | 1:53.1 | |
| 318 | Ali Haddou | 56 | CDMX | MEX | 3,182 | 1:53.1 | |
| 318 | Sébastien de Blois | 31 | CAN | 3,182 | 1:53.1 | ||
| 322 | Arthur Clément | 40 | Paris | FRA | 3,181 | 1:53.1 | |
| 322 | Mark Long | 51 | USA | 3,181 | 1:53.1 | ||
| 324 | Rafa Sospedra | - | NOR | 3,180 | 1:53.2 | ||
| 324 | Michael Lewis | 41 | USA | 3,180 | 1:53.2 | ||
| 326 | Ian Woods | 42 | IRL | Irish Defence Forces | 3,178 | 1:53.2 | |
| 326 | Allan Dahl | 45 | Ringsted | DEN | 3,178 | 1:53.2 | |
| 328 | Sebastijan Mašić | 47 | Gospic | CRO | 3,175 | 1:53.3 | |
| 328 | Raoul Pittomvils | 64 | LUX | 3,175 | 1:53.3 | ||
| 328 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,175 | 1:53.3 | |
| 328 | Keith Grimley | 52 | Margate City, NJ | USA | 3,175 | 1:53.3 | |
| 332 | Lloyd Farewell | 36 | USA | 3,174 | 1:53.4 | ||
| 333 | Philippe Coulloy | 72 | Bailly | FRA | Rowing Club Port-Marly | 3,173 | 1:53.4 |
| 334 | Gordon Adam | 42 | RSA | 3,172 | 1:53.4 | ||
| 335 | Bryan Jackson | 39 | USA | 3,170 | 1:53.5 | ||
| 335 | Benjamin Grisel | 41 | FRA | 3,170 | 1:53.5 | ||
| 337 | Eric BÉRANGER | 63 | FRA | 3,169 | 1:53.6 | ||
| 337 | Rob Wood | 46 | USA | 3,169 | 1:53.6 | ||
| 339 | James Prigg | 46 | Hartford | GBR | 3,168 | 1:53.6 | |
| 339 | Richard Tongue | 59 | GBR | 3,168 | 1:53.6 | ||
| 339 | Chris Broadbent | 52 | Newark | GBR | 3,168 | 1:53.6 | |
| 339 | Brian Keane | 57 | USA | 3,168 | 1:53.6 | ||
| 343 | Tom W | 43 | AUS | 3,167 | 1:53.6 | ||
| 343 | Kole Hunter | 24 | CAN | 3,167 | 1:53.6 | ||
| 345 | Declan Kelliher | 46 | IRL | 3,166 | 1:53.7 | ||
| 346 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,163 | 1:53.8 | |
| 346 | Tom Dusseault | 37 | USA | 3,163 | 1:53.8 | ||
| 348 | Palle Dinesen | 56 | DEN | 3,162 | 1:53.8 | ||
| 348 | Lukas Männer | 33 | GER | 3,162 | 1:53.8 | ||
| 348 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,162 | 1:53.8 |