Workout of the Day
« October 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,605 | 3:44.2 |
| 1202 | Feng Tien | 42 | WA | USA | 1,603 | 3:44.5 | |
| 1203 | Amy Graff | - | USA | 1,575 | 3:48.5 | ||
| 1204 | Pam Greene | 67 | USA | 1,454 | 4:07.5 | ||
| 1205 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,244 | 4:49.3 |
| 1206 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,194 | 5:01.5 | |
| 1207 | James ROWLETT | 50 | USA | 269 | 22:18.2 |