Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heather Cunningham	32		GBR		2,429	2:28.2
1051	Chris Wilkinson	73		GBR		2,429	2:28.2
1051	Thomas Rieder	42		VIE		2,429	2:28.2
1054	Chi Hau	28		GBR		2,421	2:28.6
1055	Sunkoo Kim	57		KOR		2,419	2:28.8
1056	Jillie Foerster	41		USA		2,416	2:29.0
1057	Ivonne Gualtero Aragon	38		COL		2,412	2:29.2
1058	Fabian Mittnacht	43		GER		2,410	2:29.3
1058	J D	55		USA		2,410	2:29.3
1060	Ryan Turner	37		USA		2,406	2:29.6
1061	Brady Groves	66		USA		2,405	2:29.6
1062	Steve Reiter	79	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1062	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,402	2:29.8
1062	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,402	2:29.8
1065	Josh Cohen	61		USA		2,397	2:30.1
1066	Tom Plante	62		USA		2,395	2:30.3
1067	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	2,391	2:30.5
1068	Alina Banea	31		GBR		2,389	2:30.6
1069	Jessica Phillipo	48		USA		2,386	2:30.8
1070	Lanelle Jager	43		USA		2,383	2:31.0
1071	Moriah Peterson	40		USA		2,380	2:31.2
1072	Erin Mauldin	41		USA		2,375	2:31.5
1073	Buck Hales	73	Canon City, CO	USA		2,367	2:32.0
1074	Laura Long	79		USA		2,366	2:32.1
1075	Melanie Baker	64	Brevard, NC	USA		2,365	2:32.2
1076	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,363	2:32.3
1077	Marc Klass	75	Tucson, AZ	USA		2,362	2:32.4
1078	Justin Dunn	40	Thornton, CO	USA		2,360	2:32.5
1079	Alison Ramsey	-		USA		2,354	2:32.9
1080	Hans Laskewitz	73		NED		2,353	2:32.9
1081	Troy Patterson	66	Roxborough, CO	USA		2,351	2:33.1
1081	James Digney	52		USA		2,351	2:33.1
1083	Riley Pedrotty	23		USA		2,349	2:33.2
1084	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,347	2:33.3
1085	Gene Kelley	74	Tucson, AZ	USA		2,335	2:34.1
1086	B Thomas Henry	72	Lincoln, MA	USA	Cambridge Boat Club	2,333	2:34.3
1087	Annie Barré	67		FRA		2,328	2:34.6
1088	Maria Wise	63		USA		2,327	2:34.7
1089	Ron Stokes	78		USA		2,325	2:34.8
1090	Jack Horseman	49	QC	CAN		2,324	2:34.9
1091	Howard Bennett	75		USA		2,323	2:34.9
1092	John D Woods	64	Belfast	IRL		2,321	2:35.1
1092	Landon Beck	32		USA		2,321	2:35.1
1094	Bradley Page	51	Auckland	NZL		2,320	2:35.1
1095	Stephanie Janschke	65		GER		2,319	2:35.2
1096	Breda Shalloo	56		FRA		2,318	2:35.3
1097	Gail Dokucu	62	Chicago, IL	USA		2,313	2:35.6
1097	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,313	2:35.6
1099	stacey devine	48		USA		2,312	2:35.7
1099	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,312	2:35.7