Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Donna Ruesch	75		USA		2,562	2:20.5
951	Beth Caruthers	47	DE	USA		2,562	2:20.5
951	Mark Radovich	57	Elk Grove , CA	USA		2,562	2:20.5
954	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:20.5
954	Cathy Virden	66	Springfield, VA	USA		2,561	2:20.5
956	David Enochs	77	Manteo, NC	USA		2,559	2:20.6
956	Alison Dunkerley	49	FL	USA		2,559	2:20.6
958	Rosie Chase	25	Boston, MA	USA		2,558	2:20.7
959	-- Skylark --	69	Las Vegas, NV	USA		2,557	2:20.7
960	Henry Winchester	52	Middletown, DE	USA		2,556	2:20.8
961	Natalia Huang	45		AUS		2,555	2:20.9
961	Przemek Kurzydło	42		POL		2,555	2:20.9
961	Colin Wicker	51		USA		2,555	2:20.9
961	Robert Leva	61		USA		2,555	2:20.9
965	Thomas Green	68		GBR		2,554	2:20.9
966	Greg Poda	43		USA		2,553	2:21.0
966	Mike Constantine	50		USA		2,553	2:21.0
968	Steffi Ackermann	37		GER		2,551	2:21.1
969	Linda Barnhouse	65	Elkridge, MD	USA		2,549	2:21.2
970	Nik Jones	58	Nottingham	GBR		2,548	2:21.2
971	Silu Mla	35		NED		2,547	2:21.3
972	Shoshana Carter	62		GBR		2,545	2:21.4
973	Dora Moreland	50		USA		2,544	2:21.5
974	Kirsten Steinhaus	59		GER		2,542	2:21.6
975	dan daggit	48	MN	USA		2,541	2:21.6
976	Céline Lemasson	54		FRA		2,540	2:21.7
977	Stacy LeQuire	51		USA		2,539	2:21.7
977	Will Gidney	21		GBR		2,539	2:21.7
979	Jacky Lee	58		NZL		2,538	2:21.8
980	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,533	2:22.1
980	Gabriela Grausenburger	58		AUT		2,533	2:22.1
982	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,532	2:22.1
983	Aeneas Bates	36		GBR		2,531	2:22.2
984	JONATHAN MCKENZIE	48	belfast	IRL		2,530	2:22.2
985	Sheri McMullen	48		CAN		2,529	2:22.3
986	Mike Williams	65		USA		2,528	2:22.4
987	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:22.4
988	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
988	Deborrah Pilon	72	Cedar City, UT	USA		2,526	2:22.5
990	Rachel Curtis	44	TX	USA		2,525	2:22.5
991	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
992	Paul Mason	57	Chesterfield	GBR		2,522	2:22.7
992	Ashley Mansfield	48		USA		2,522	2:22.7
994	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,520	2:22.8
995	Florence Perrot	64		FRA		2,517	2:23.0
995	L Keller	62		USA		2,517	2:23.0
997	Tobias Habermehl	51	Kelkheim	GER		2,516	2:23.0
997	Roland Johann	54		AUT		2,516	2:23.0
997	Sheryl Winston Smith	58	Philadelphia , PA	USA		2,516	2:23.0
997	Daniel Acevedo	57		USA		2,516	2:23.0