Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joel Manuel	58		USA		2,742	2:11.2
801	Tim Girardi	77		USA		2,742	2:11.2
801	Garrett LaFleur	33		USA		2,742	2:11.2
804	lily wilson	21		GBR		2,741	2:11.3
804	dominic pc	38		CAN		2,741	2:11.3
806	Paolo Maini	66		ITA		2,740	2:11.3
807	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,737	2:11.5
808	N M	49		USA		2,733	2:11.7
808	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,733	2:11.7
810	Minako Shinohara	36		JPN		2,732	2:11.7
810	Heather Coy-Robinson	48		CAN	Waves of Fury	2,732	2:11.7
810	John Weil	75	New Orleans, LA	USA		2,732	2:11.7
810	Justin Evans	37		USA		2,732	2:11.7
814	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
815	David McDermid	39		USA		2,729	2:11.9
816	willy robinson	61	Blue Ridge , GA	USA		2,728	2:11.9
816	Rick Fernandez	62	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:11.9
818	Fred Lopian	67	Leipzig	GER		2,727	2:12.0
819	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,724	2:12.1
819	Scott Baker	52	Nolensville	USA		2,724	2:12.1
819	Jeanette McNutt	48	Salem, WI	USA		2,724	2:12.1
822	Steven Baker	70	HEMEL HEMPSTEAD	GBR		2,723	2:12.2
823	Neil Sheehan	35		USA		2,722	2:12.2
824	Nemo Squire	27		USA		2,721	2:12.3
825	Nick Wright	40		USA		2,719	2:12.4
826	Matt Swenson	29		USA		2,718	2:12.4
827	Sylvie Vanroose	55	ON	CAN		2,714	2:12.6
828	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,712	2:12.7
829	Nabil Nasir	27		AUS		2,711	2:12.7
830	John Franklin	55		USA		2,707	2:12.9
831	Nick Harper	59		GBR		2,704	2:13.1
832	randall lisy	50		USA		2,703	2:13.1
833	Eric Payawal	58		USA		2,702	2:13.2
834	Karin Taylor	43	QLD	AUS		2,701	2:13.2
834	Joni Laser	48		USA		2,701	2:13.2
836	Timothy Martin	55	ON	CAN		2,698	2:13.4
837	Eric Kreitzer	37		USA		2,696	2:13.5
837	Adam Summers	42		USA		2,696	2:13.5
839	Morne van Heerden	50		RSA		2,695	2:13.5
840	Peggy McCall	75	Effort, PA	USA		2,693	2:13.6
840	Erdener U	41		GER		2,693	2:13.6
842	M Smith	42		USA	GARAGEATHLETE	2,691	2:13.7
843	Lars Holmström	57	Köping	SWE		2,690	2:13.8
843	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,690	2:13.8
845	Alpha Ba	52	Oakville, ON	CAN		2,688	2:13.9
846	Konstantinos Tziolas	56		GRE		2,687	2:13.9
847	J.D. Abbey	46		USA		2,686	2:14.0
847	Michael Holy	54		AUT		2,686	2:14.0
849	Nate Hinton	44		USA		2,685	2:14.0
850	Megan Washnieski	48		USA		2,684	2:14.1