Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kathy Smith	77		CAN		2,121	2:49.7
1152	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:52.5
1153	randy osborne	57		USA		2,073	2:53.6
1154	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,066	2:54.2
1155	Jamie Morganstern	40		USA		2,062	2:54.5
1156	Harald Frisch	61		NOR		2,056	2:55.0
1157	Diamantino Ferreira	78		POR		2,053	2:55.3
1158	Heidi Lambeth	46		USA		2,051	2:55.5
1159	Karoline Bozelie	59		NED		2,048	2:55.7
1160	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:56.3
1161	Kristen Beaubien	19		USA		2,038	2:56.6
1162	Joe Prater	38		USA		2,028	2:57.5
1162	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,028	2:57.5
1164	Jason Gregory	47		USA		2,025	2:57.7
1165	Kjell Mikalsen	86	Ussel	NOR		2,024	2:57.8
1166	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,022	2:58.0
1167	David No	42		USA		2,018	2:58.3
1168	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	1,988	3:01.0
1169	Louise Robinson	68		USA		1,961	3:03.5
1170	David Harrison	59		AUS		1,959	3:03.7
1171	Martin Perkins	42	QC	CAN		1,949	3:04.7
1172	Thomas Johnson	71	Wilsonville, OR	USA		1,941	3:05.4
1173	Rebecca Wheeler	63		USA		1,932	3:06.3
1174	Matthew Weickhardt	48		AUS		1,924	3:07.1
1175	Fin Kinsella	51		IRL		1,908	3:08.6
1176	Frederic Gignac	49	Québec, QC	CAN	Team Canada	1,901	3:09.3
1177	Kaea Ormsby	14		NZL		1,896	3:09.8
1178	Linnea Koons	69	Readfield, ME	USA		1,884	3:11.0
1179	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	1,869	3:12.6
1180	Jennifer Ignacio	44		USA		1,861	3:13.4
1181	Nicholas Vilches	47	Sacramento, CA	USA		1,858	3:13.7
1182	Allie Maddox	36		USA		1,854	3:14.1
1183	Courtney Elbert	51		USA		1,846	3:15.0
1184	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,839	3:15.7
1185	Michelle Simmonds	42	Toronto, ON	CAN	Royal Canadian Navy	1,818	3:18.0
1186	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,803	3:19.6
1187	Astrid Bader	59	Greifswald	GER		1,794	3:20.6
1188	Dawn Gillings	51		USA		1,778	3:22.4
1189	Betsy Mitchell	69	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,763	3:24.1
1190	Richard Sigmon	33		USA		1,758	3:24.7
1191	Jim Brantley	72	MT	USA		1,753	3:25.3
1192	Jo McKenzie	45	Portland, OR	USA		1,741	3:26.7
1193	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,739	3:27.0
1194	Aimee Thompson	48	FL	USA		1,733	3:27.7
1195	Jamie Robinson	45		USA		1,731	3:27.9
1196	Valérie Lagarde	58		FRA		1,726	3:28.5
1197	Terrie McLaughlin	69		USA		1,713	3:30.1
1198	Kristi Sue-Ako	43		USA		1,701	3:31.6
1199	Alyssa McCool	45		USA		1,647	3:38.5
1200	Jennifer Yao	49		PHI		1,610	3:43.6