Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Océanne Melançon	22		CAN		2,512	2:23.3
1002	Thora Hupke	53		GER		2,511	2:23.3
1003	Em Holdway	51		USA	Darkhorse Rowing	2,509	2:23.4
1003	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	2,509	2:23.4
1005	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	2,508	2:23.5
1005	Evelijn Pereira	55		NED		2,508	2:23.5
1007	Stuart Lee	60		USA		2,506	2:23.6
1008	Michelle Demers	45		CAN		2,505	2:23.7
1009	Kees van der Sluijs	72	Beavercreek, OH	USA		2,503	2:23.8
1010	Geoff Storey	59		GBR		2,501	2:23.9
1010	Daku Dragon	22		USA		2,501	2:23.9
1012	Magdalena Wabiszczewicz	33	Swarzędz	POL		2,499	2:24.0
1012	Cindy Ladd	72		USA		2,499	2:24.0
1014	Mark Buonaiuto	67		USA		2,498	2:24.1
1015	Crystal Fitta	47	Allyn, WA	USA		2,497	2:24.1
1015	Niña Wilson	52		USA		2,497	2:24.1
1017	Oleg Andreyev	34		LAT		2,496	2:24.2
1018	Mark O'Connor	46		USA		2,495	2:24.2
1019	Carrie Garrott	45		USA		2,494	2:24.3
1020	Rob Moss	68		USA		2,493	2:24.4
1021	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,491	2:24.5
1021	Sonia Anderson	59		USA		2,491	2:24.5
1023	Scott Jenkins	56		GBR		2,486	2:24.8
1024	SOUTHEYSAN South	72	Orpington	GBR		2,485	2:24.8
1025	Kristin Gunckel	62		USA		2,483	2:24.9
1026	Simon LEE	39	Seoul	KOR		2,481	2:25.1
1027	Annie Guehennec	66		FRA		2,475	2:25.4
1027	Constance Woods	60		USA		2,475	2:25.4
1029	D M	46		USA		2,474	2:25.5
1030	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,473	2:25.5
1031	Keren Pearson	39		GBR		2,472	2:25.6
1032	Laurence Ouwehand	39		SUI		2,469	2:25.8
1033	M L	46		FRA		2,466	2:25.9
1034	Phillip Cicione	61	Rockville Centre, NY	USA		2,465	2:26.0
1035	Daniel Valdez	40		MEX		2,461	2:26.2
1036	Carson Davis	41		USA		2,460	2:26.3
1036	Alex Acks	45		USA		2,460	2:26.3
1038	Mark Arnold	41		GER		2,459	2:26.4
1039	Ken Martinez	72		USA		2,457	2:26.5
1039	Laura Picraux	26		USA		2,457	2:26.5
1041	Yshallmy M	36		CHN		2,454	2:26.6
1041	Amanda Duffy	49		AUS		2,454	2:26.6
1043	Kevin Kim	43		AUS		2,453	2:26.7
1044	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:26.8
1045	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,438	2:27.6
1046	Patrick Tracy	67	New Rochelle, NY	USA		2,437	2:27.7
1047	Tim Kerr	75	Pinehurst, NC	USA		2,435	2:27.8
1048	Kelsey Rogers	42		USA		2,434	2:27.9
1049	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,433	2:27.9
1050	Isabel Terrell	31		GBR		2,430	2:28.1