Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	David Maddox	32		USA		2,641	2:16.3
902	Heather Walker	51		AUS		2,640	2:16.3
902	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
904	Joseph Hall	65		USA		2,639	2:16.4
905	Paul Kearney	66		AUS		2,638	2:16.4
906	Ali Bowness	59		AUS		2,634	2:16.6
907	Hermann-Josef Jansen	71		GER		2,633	2:16.7
908	Deana Havens	55		USA	Street Parking	2,631	2:16.8
909	Salim Souibes	62		RSA		2,629	2:16.9
910	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,628	2:16.9
911	Nikola P	39		CRO		2,627	2:17.0
912	Christopher Holt	54		USA		2,624	2:17.1
913	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
914	Tilly Jordan 1	65	Arklow	IRL		2,619	2:17.4
915	Tuan Do	57		USA		2,616	2:17.6
916	Kim Doherty	80	Como, WA	AUS	Australian Army	2,615	2:17.6
916	John Cooke	71	Bela Bela	RSA		2,615	2:17.6
918	P K	37		IND		2,610	2:17.9
919	Stephanie Boehmer	39		USA		2,609	2:17.9
920	Pete Round	65	Bedale	GBR		2,606	2:18.1
920	Carlo -	56		CAN		2,606	2:18.1
922	David Rowland	74	Hoquiam, WA	USA		2,605	2:18.1
923	Sergey Abramov	40	Oryol	AIN		2,601	2:18.4
924	Margaret Curtis	55		USA		2,600	2:18.4
925	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,598	2:18.5
926	Nick Jones	55		GBR		2,592	2:18.8
927	Jane Clarke-Evans	60		GBR		2,590	2:18.9
928	Minsc Roberts	23	Ottawa, ON	CAN		2,589	2:19.0
929	Parker Cox	39		USA		2,586	2:19.2
930	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,581	2:19.4
931	Michael Sermarini	41		USA		2,580	2:19.5
931	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:19.5
931	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,580	2:19.5
934	Gina Marozzi	55	NSW	AUS		2,579	2:19.5
934	Odo Meyer	50		GER		2,579	2:19.5
934	Marie Kron	60	Middletown , MD	USA		2,579	2:19.5
937	P Bi	39		NZL		2,578	2:19.6
937	Jeff 5	52	Worcestershire	GBR		2,578	2:19.6
937	Phillip Rosenthall	66		USA		2,578	2:19.6
940	Thomas Felsch	61		GER		2,577	2:19.6
941	Catherine ROLLIN	62		FRA		2,576	2:19.7
942	Denise Sanna	56		ITA		2,571	2:20.0
943	Daniel Dudley	35	Garner, NC	USA		2,570	2:20.0
944	Laura Dwyer	37		USA		2,569	2:20.1
944	Katie Weber	38		USA		2,569	2:20.1
946	Nicole Hughes	59		USA		2,568	2:20.1
947	Eric Gayer	51		FRA		2,567	2:20.2
947	Micah Stolowitz	72	Portland, OR	USA		2,567	2:20.2
949	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,565	2:20.3
950	Lukas Evertz	44		GER		2,564	2:20.4