Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jared Bonner	28	Memphis, TN	USA		3,039	1:58.4
502	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,038	1:58.4
502	Brian Bishop	54		USA		3,038	1:58.4
504	John Patten	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,037	1:58.5
504	Sean Conway	30		USA		3,037	1:58.5
506	Timo Syrjälä	45		FIN		3,035	1:58.6
507	Tim Row	49		USA		3,034	1:58.6
507	Brad Einerson	41		USA		3,034	1:58.6
509	Rob Fowler	48		GBR		3,033	1:58.6
510	Ralf Schaefer	61	Illingen	GER		3,032	1:58.7
511	Martin Dubois	42		GBR		3,031	1:58.7
512	Barry Roberts	42		GBR		3,029	1:58.8
513	Rob F	65		AUS		3,028	1:58.8
513	Dan Young	35		CAN		3,028	1:58.8
515	Giles Leather	56		GBR		3,027	1:58.9
515	Riccardo Lolato	42		ITA		3,027	1:58.9
517	Timothée Carayol	43		GER		3,025	1:59.0
518	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
518	Eric Burbach	57		USA		3,023	1:59.0
520	Clint Borchardt	49		USA		3,022	1:59.1
520	Ryan Fawthrop	34		USA		3,022	1:59.1
522	Thomas B	48		FRA		3,020	1:59.2
523	Mike McInnis	65	Flowery Branch, GA	USA		3,019	1:59.2
524	Omar Wasow	55	Brooklyn, NY	USA		3,016	1:59.3
525	Luke Marshall	39		USA		3,015	1:59.4
525	Philip Lenders	42	Ghent	BEL		3,015	1:59.4
527	Robert Leitl	40		AUT		3,014	1:59.4
528	Connor Cassidy	37		USA		3,012	1:59.5
529	Jonathan Shumeyko	47		USA		3,011	1:59.5
529	Mark Dennis	47		GBR		3,011	1:59.5
531	Bo Hancock	42		USA	Texas Game Wardens	3,010	1:59.6
532	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,009	1:59.6
533	Wilhelm Schultz	49		RSA		3,008	1:59.6
533	JYPA DE WITT	71		RSA		3,008	1:59.6
533	Sascha Reichow	57		GER		3,008	1:59.6
536	Dave Ware	38		AUS		3,007	1:59.7
536	Andy Lane	59		GBR		3,007	1:59.7
538	John Sampson	73	Fort Wayne, IN	USA	Navy	3,006	1:59.7
538	Xingliang Ma	45		USA		3,006	1:59.7
538	Noah K	-		USA		3,006	1:59.7
541	Phil Mansfield	56		USA		3,004	1:59.8
542	Olivier Derycke	63		FRA		3,003	1:59.8
543	Eric Appelbaum	36		USA		3,002	1:59.9
543	Bart Van den Bussche	53		BEL		3,002	1:59.9
543	Reinhard Moll	73	Rheinberg	GER		3,002	1:59.9
543	Matthew Coleman-Jones	33		GBR		3,002	1:59.9
547	Darren Whammond	60		GBR		3,001	1:59.9
548	Melissa McVicker	46	IA	USA		2,997	2:00.1
549	David Roberts	77		GBR		2,995	2:00.2
550	Andrew Kersten	45	Asheville, NC	USA		2,992	2:00.3