Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Stephan Merz 58 GER 16:31.9 2:12.2
551 Stephen Pettyfer 62 GBR 16:31.9 2:12.2
553 Brandon Harrell 66 USA 16:32.0 2:12.2
554 Alessandro Zanino 43 ITA 16:32.1 2:12.2
554 Erica Schuler 43 USA 16:32.1 2:12.2
556 Yishai Bock 30 USA 16:32.5 2:12.3
556 Tamara Gravano 53 USA 16:32.5 2:12.3
558 J Lee 48 KOR 16:32.8 2:12.3
558 Stewart Taber 42 USA 16:32.8 2:12.3
560 Gemma Ives 41 GBR 16:33.2 2:12.4
560 Pamela Hieronymi 56 USA 16:33.2 2:12.4
562 Pete Pfannerstill 68 USA 16:34.4 2:12.5
563 Andrew Mack 30 USA 16:34.6 2:12.6
564 Bart van den Heuvel 57 NED 16:35.2 2:12.6
565 john morin 44 USA 16:35.4 2:12.7
565 Christian Hansmann 56 GER 16:35.4 2:12.7
567 Neil Beyer 41 USA 16:35.5 2:12.7
568 Piotr Papuzinski 73 USA 16:35.8 2:12.7
569 Ferenc Csutorás 58 HUN 16:36.2 2:12.8
570 Jen McCarthy 50 USA 16:36.4 2:12.8
570 Fritz Westerhout 66 USA 16:36.4 2:12.8
570 Thom Stambaugh 59 USA 16:36.4 2:12.8
573 Graham Dudgeon 56 USA 16:36.9 2:12.9
574 John Phillips 72 USA 16:37.1 2:12.9
575 Jen TAYLOR 47 USA 16:37.5 2:13.0
576 Mattias Shamlo 50 SWE 16:37.7 2:13.0
577 Danijel Ivanovic 43 IRL 16:37.9 2:13.0
578 Matt Montgomery 44 GBR 16:38.9 2:13.1
579 Joe Mooney 64 MEX 16:39.6 2:13.2
580 Inken Passe 55 GER 16:39.7 2:13.2
581 Michael Holy 54 AUT 16:40.5 2:13.4
582 Jesper Wold 24 NOR 16:41.4 2:13.5
582 Ryan Driver 36 USA 16:41.4 2:13.5
584 Cátia Simas 25 POR 16:41.7 2:13.5
585 Martin Tan 53 SGP 16:42.7 2:13.6
585 Tom Henderschedt 56 USA 16:42.7 2:13.6
587 Michael Wartenbee 59 USA 16:43.3 2:13.7
588 Louis Hesbrook 47 GBR 16:43.4 2:13.7
589 Tony Curtis 61 GBR 16:43.6 2:13.8
589 Hannah Moore 38 GBR 16:43.6 2:13.8
591 Evangelos Koiverakis 43 GRE 16:43.7 2:13.8
592 Dennis Strahl 48 SWE 16:44.0 2:13.8
593 Antal Horváth 58 HUN 16:44.1 2:13.8
594 mirek otremba 56 CAN 16:44.5 2:13.9
595 António Romão 50 POR 16:45.5 2:14.0
596 Jayne Creamer 63 AUS 16:45.9 2:14.1
597 helene brose 52 BEL 16:46.0 2:14.1
598 Chuck Kennington 70 USA 16:47.0 2:14.2
599 Roy Bechand 70 USA 16:47.2 2:14.2
600 Bob Wallace 68 USA 16:47.3 2:14.3