Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lee Moody	54	Farnborough	GBR	Free Spirits	2,513	1:59.3
701	Adam Krause	30		USA		2,513	1:59.3
703	Simon Appleton	54		GBR		2,512	1:59.4
703	Pete Berryman	62	Malmesbury	GBR		2,512	1:59.4
703	Todd Strine	58		USA		2,512	1:59.4
706	Rayann Dionne	47	Hampton, NH	USA		2,511	1:59.4
706	Chris Valenzuela	35		USA		2,511	1:59.4
706	Mike Breckbill	58		USA		2,511	1:59.4
706	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,511	1:59.4
710	John Redfern	60		GBR	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
710	Reinhard Moll	73	Rheinberg	GER		2,510	1:59.5
712	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
713	Sarah Pickett	31		GBR		2,508	1:59.6
713	Cal Kenobi	20		USA		2,508	1:59.6
715	Glyn Jones	61		GBR		2,507	1:59.6
716	Alain Ribeiro	65		FRA		2,506	1:59.7
716	Melissa McVicker	46	IA	USA		2,506	1:59.7
716	Gowan Rowland	27		USA		2,506	1:59.7
719	Sascha Reichow	57		GER		2,504	1:59.8
719	Tarun Raghavan	51		IND		2,504	1:59.8
719	Robert Sutton	61		USA		2,504	1:59.8
719	Bernd Mussgnug	65		GER		2,504	1:59.8
719	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
724	Mercédesz Szeli	32		HUN		2,503	1:59.8
724	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,503	1:59.8
726	Tom Chwojko-Frank	56	Kirkland, WA	USA		2,502	1:59.9
727	Eric Stevenson	48		USA		2,501	1:59.9
727	Rohan Smith	44		USA		2,501	1:59.9
727	Jean Filtamere	36		CAN		2,501	1:59.9
730	Ryan Osborne	53	Cairns, QLD	AUS		2,500	2:00.0
730	Jingsong Qi	57	Wuhan	CHN		2,500	2:00.0
730	Ángeles Escobar	52		ARG		2,500	2:00.0
730	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
734	Ben Terry	41		GBR		2,498	2:00.0
734	Greg Nunca	52		USA		2,498	2:00.0
736	Marie-Noël Ouellet	50		CAN		2,497	2:00.1
737	Lars Zilz	50	Lübbenau	GER		2,496	2:00.1
738	Steven Fulcher	40	Parkton, MD	USA		2,495	2:00.2
739	Yeonseok Choo	49		KOR		2,494	2:00.2
739	David R	38		USA		2,494	2:00.2
739	Norbert Huhn	60		GER		2,494	2:00.2
742	Barry MacPhail	56	Bedford, NS	CAN		2,492	2:00.3
742	Paul Bainbridge	60		GBR		2,492	2:00.3
742	Sean T	38		USA		2,492	2:00.3
745	Jeroen Van der HAM	54		NED		2,491	2:00.4
746	Hugo Osorio	53		CHI		2,490	2:00.4
747	Andrew Kersten	45	Asheville, NC	USA		2,489	2:00.5
747	Brendan Heneghan	65		USA		2,489	2:00.5
749	Nathan Dwyer	49		AUS		2,487	2:00.6
749	Dave Schoettli	38		SUI		2,487	2:00.6