Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andrew Allan | 55 | GBR | The Jersey Rowing Club | 3,633 | 1:47.3 | |
| 52 | Ryan Krause | 45 | Kalispell, MT | USA | 3,627 | 1:47.5 | |
| 52 | Col Sills | 42 | IRL | 3,627 | 1:47.5 | ||
| 54 | David Woo | 50 | GBR | 3,626 | 1:47.5 | ||
| 55 | Edmond Griffin | 48 | USA | 3,625 | 1:47.5 | ||
| 56 | Stephen Flower | 58 | High Wycombe | GBR | 3,623 | 1:47.6 | |
| 56 | Jesse Schechter | 51 | Niskayuna, NY | USA | 3,623 | 1:47.6 | |
| 58 | Jim Rehill | 45 | GBR | 3,622 | 1:47.6 | ||
| 58 | Alan Hughes | 50 | GBR | 3,622 | 1:47.6 | ||
| 58 | Garleð Kælebro | 57 | 🇦🇹 | AUT | 3,622 | 1:47.6 | |
| 58 | Franck Ngako | 34 | FRA | 3,622 | 1:47.6 | ||
| 58 | mike felker | 59 | Omaha, NE | USA | U.S. Army Retired | 3,622 | 1:47.6 |
| 63 | Mark Livingstone | 52 | Sydney, NSW | AUS | 3,621 | 1:47.7 | |
| 64 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 3,618 | 1:47.7 | |
| 65 | Michał Szafrański | 43 | POL | 3,615 | 1:47.8 | ||
| 66 | Dominic Goodyer | 57 | AUS | 3,614 | 1:47.9 | ||
| 66 | Kyle Kidwell | 40 | USA | 3,614 | 1:47.9 | ||
| 68 | Günter Raderschadt | 62 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,611 | 1:48.0 |
| 69 | Richard Basham | 37 | USA | 3,610 | 1:48.0 | ||
| 70 | Michael Mäschig | 49 | GER | 3,608 | 1:48.0 | ||
| 71 | Stanislav Hubacek | 37 | Brno | CZE | 3,606 | 1:48.1 | |
| 72 | Paul Walshe | 53 | Swanbourne, WA | AUS | 3,603 | 1:48.2 | |
| 72 | Brian McIntyre | 37 | USA | 3,603 | 1:48.2 | ||
| 74 | Brett Babicci | 51 | AUS | 3,601 | 1:48.3 | ||
| 74 | Christian Bisgaard | 42 | Copenhagen | DEN | 3,601 | 1:48.3 | |
| 76 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,595 | 1:48.4 |
| 77 | Mike Bartlett | 48 | GBR | 3,591 | 1:48.6 | ||
| 78 | Simon Appleton | 54 | GBR | 3,590 | 1:48.6 | ||
| 78 | Ståle Leiren | 51 | Hordvik | NOR | Åsane VGS Ro-Club | 3,590 | 1:48.6 |
| 80 | Andrius Žimkus | 32 | LTU | 3,589 | 1:48.6 | ||
| 81 | Andrea Signorini | 31 | ITA | 3,588 | 1:48.6 | ||
| 82 | Shane McCarrick | 40 | USA | 3,583 | 1:48.8 | ||
| 83 | Guido Geisler | 32 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,582 | 1:48.8 |
| 84 | Pat Allen | 41 | MA | USA | 3,581 | 1:48.9 | |
| 85 | Karlo van der Linde | 49 | Kampen | NED | 3,575 | 1:49.0 | |
| 86 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 3,571 | 1:49.2 |
| 87 | Chaekyu Shin | 44 | KOR | 3,570 | 1:49.2 | ||
| 87 | John Campbell | 39 | Silver Spring, MD | USA | St. Mary's College | 3,570 | 1:49.2 |
| 89 | Roberto Candido | 49 | ITA | 3,569 | 1:49.2 | ||
| 89 | Tony O'Loughlin | 37 | USA | 3,569 | 1:49.2 | ||
| 91 | Daniele Mambelli | 52 | Ravenna | ITA | 3,568 | 1:49.3 | |
| 92 | Alec McGillivray | 43 | Paris, ON | CAN | 3,567 | 1:49.3 | |
| 93 | Patrick Kaiser | 48 | USA | 3,560 | 1:49.5 | ||
| 94 | Kyle Holdener | 42 | USA | 3,555 | 1:49.7 | ||
| 95 | David Thiessen | 39 | USA | 3,554 | 1:49.7 | ||
| 96 | Steve Godet | 46 | FRA | 3,553 | 1:49.7 | ||
| 97 | Chris Uee | 57 | USA | 3,551 | 1:49.8 | ||
| 98 | Klaus von Kum | - | GER | 3,549 | 1:49.8 | ||
| 99 | Eamon Murphy | 40 | PNG | 3,546 | 1:49.9 | ||
| 99 | Jiri Lazar Zizka | 46 | Pysely | CZE | 3,546 | 1:49.9 |