Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Maciej Biega | 37 | POL | 3,545 | 1:50.0 | ||
| 102 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 3,540 | 1:50.1 |
| 102 | Joel Eyster | 49 | USA | 3,540 | 1:50.1 | ||
| 104 | Chris John | 53 | GBR | 3,537 | 1:50.2 | ||
| 104 | Mark Moran | 57 | Isle of Man | GBR | 3,537 | 1:50.2 | |
| 106 | Cameron Wagner | 29 | USA | 3,534 | 1:50.3 | ||
| 107 | Roy Dykstra | 42 | CAN | 3,533 | 1:50.3 | ||
| 108 | Charlie Spalding | 43 | USA | 3,530 | 1:50.4 | ||
| 109 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 3,529 | 1:50.5 |
| 110 | Christian Krarup | 18 | DEN | 3,526 | 1:50.6 | ||
| 111 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,525 | 1:50.6 | |
| 112 | thomas smith | 52 | GBR | Cranfield University | 3,524 | 1:50.6 | |
| 113 | Donát Kóczán | 40 | HUN | 3,519 | 1:50.8 | ||
| 113 | Lerry Basso | 46 | ITA | 3,519 | 1:50.8 | ||
| 115 | Ralph Greenwell | 59 | Bath | GBR | 3,518 | 1:50.8 | |
| 115 | Guy Tinsley | 50 | GBR | 3,518 | 1:50.8 | ||
| 115 | Owen Heisey | 39 | Bexley, OH | USA | 3,518 | 1:50.8 | |
| 118 | Phil Dawes | 40 | GBR | 3,515 | 1:50.9 | ||
| 119 | Larry Tait | 70 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,514 | 1:50.9 |
| 119 | Craig Kartes | 64 | Kirkland , WA | USA | 3,514 | 1:50.9 | |
| 121 | Philip Sugg | 41 | USA | 3,510 | 1:51.1 | ||
| 122 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,509 | 1:51.1 | |
| 123 | John Ellinthorpe | 61 | USA | 3,507 | 1:51.2 | ||
| 124 | Matthew Fahey | 38 | Fayetteville, NC | USA | 3,504 | 1:51.3 | |
| 125 | Zachary Katene | 36 | USA | 3,501 | 1:51.3 | ||
| 126 | Stephen Medlin | 48 | ACT | AUS | 3,496 | 1:51.5 | |
| 126 | RH Truth | 53 | USA | 3,496 | 1:51.5 | ||
| 128 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 3,492 | 1:51.6 |
| 129 | Huub Bierman | 53 | Polsbroek (UT) | NED | 3,491 | 1:51.7 | |
| 129 | Caleb Towles | 45 | USA | 3,491 | 1:51.7 | ||
| 131 | Ricky Redus | 33 | USA | 3,485 | 1:51.9 | ||
| 132 | Kris Hall | 49 | USA | 3,483 | 1:51.9 | ||
| 132 | Mike Heseltine | 35 | CAN | 3,483 | 1:51.9 | ||
| 134 | JJ PF | 50 | ESP | 3,480 | 1:52.0 | ||
| 135 | Will Britton | 53 | GBR | 3,479 | 1:52.1 | ||
| 136 | Steve H | 61 | GBR | 3,473 | 1:52.2 | ||
| 137 | Alexander Tice | 39 | USA | 3,471 | 1:52.3 | ||
| 138 | Mark Taylor | 47 | TAS | AUS | 3,470 | 1:52.3 | |
| 138 | Michael Frerichs | 53 | Champaign, IL | USA | 3,470 | 1:52.3 | |
| 138 | Christopher Michalski | 44 | POL | 3,470 | 1:52.3 | ||
| 141 | Pourik C | 51 | USA | 3,469 | 1:52.4 | ||
| 142 | frenk ochse | 54 | NED | KNZ&RV | 3,467 | 1:52.4 | |
| 142 | Gowan Rowland | 27 | USA | 3,467 | 1:52.4 | ||
| 144 | Michael Purcell | 47 | USA | 3,465 | 1:52.5 | ||
| 144 | Hunter Leo | 39 | USA | 3,465 | 1:52.5 | ||
| 146 | Jefke De Vos | 34 | BEL | 3,464 | 1:52.5 | ||
| 147 | Chris Hohmann | 40 | GER | 3,462 | 1:52.6 | ||
| 147 | Josh Brett | 53 | GBR | 3,462 | 1:52.6 | ||
| 149 | Paul Meredith | 57 | Ilfracombe | GBR | 3,459 | 1:52.7 | |
| 150 | Eliot Bassett | 45 | USA | 3,458 | 1:52.7 |