Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 4,041 | 1:36.5 | |
| 2 | Mitchell Mulroney | 37 | AUS | 3,987 | 1:37.8 | ||
| 3 | Ehsan Dana | 44 | WA | USA | 3,979 | 1:38.0 | |
| 4 | Rob Morgan | 34 | Newark, DE | USA | 3,918 | 1:39.5 | |
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 3,917 | 1:39.5 | |
| 6 | Bernd Bohmann | 37 | Straubing | GER | Straubinger Ruderclub von 1881 e.V. | 3,907 | 1:39.8 |
| 7 | Tony SAUVE | 51 | LE HAVRE | FRA | 3,904 | 1:39.8 | |
| 8 | Charlie Palmer | 47 | GBR | 3,866 | 1:40.8 | ||
| 9 | Josh Palmer | 40 | AUS | 3,851 | 1:41.2 | ||
| 10 | Christian Rondanelli | 53 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 3,845 | 1:41.4 |
| 11 | Alexander Blishen | 41 | GBR | 3,836 | 1:41.6 | ||
| 12 | Neil Potter | 56 | Bedford | GBR | 3,832 | 1:41.7 | |
| 13 | Rob Wilson | 37 | Wellington | NZL | 3,831 | 1:41.8 | |
| 14 | R on | 53 | USA | 3,829 | 1:41.8 | ||
| 15 | Patrick Frazier | 39 | USA | 3,811 | 1:42.3 | ||
| 16 | Ante Jurjević | 32 | CRO | 3,796 | 1:42.7 | ||
| 17 | Craig Rutherford | 40 | GBR | 3,789 | 1:42.9 | ||
| 18 | Colin King | 35 | USA | 3,778 | 1:43.2 | ||
| 19 | José Luis Nalivaiko | 56 | Concordia | ARG | 3,764 | 1:43.6 | |
| 20 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,753 | 1:43.9 | |
| 21 | John Zaro | 43 | USA | KCRA | 3,736 | 1:44.3 | |
| 22 | Andy Keller | 38 | USA | 3,734 | 1:44.4 | ||
| 23 | Nic Huiskes | 44 | Amsterdam | NED | 3,727 | 1:44.6 | |
| 24 | Marcelo Álvarez | 52 | Concepcion | CHI | Club de Remo Canottieri Italiano | 3,726 | 1:44.6 |
| 24 | Eli Adler-Roth | 37 | USA | 3,726 | 1:44.6 | ||
| 26 | Anton maisey | 54 | Auckland | NZL | 3,721 | 1:44.8 | |
| 26 | Joël GALLINA | 45 | FRA | 3,721 | 1:44.8 | ||
| 28 | Adam Stage | 45 | GBR | 3,715 | 1:44.9 | ||
| 29 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 3,706 | 1:45.2 |
| 30 | Bernhard Spanke | 65 | GER | 3,697 | 1:45.4 | ||
| 31 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,696 | 1:45.5 |
| 32 | Rob Mazzarella | 51 | Virginia Beach | USA | 3,686 | 1:45.8 | |
| 32 | Alessandro Fantin | 55 | ITA | 3,686 | 1:45.8 | ||
| 34 | Brent Wasylowski | 41 | CAN | 3,683 | 1:45.8 | ||
| 35 | Brett Weddell | 50 | Goshen, IN | USA | 3,680 | 1:45.9 | |
| 36 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 3,678 | 1:46.0 |
| 36 | B H | 50 | USA | 3,678 | 1:46.0 | ||
| 38 | Charles Olney | 55 | GBR | 3,677 | 1:46.0 | ||
| 39 | Mauro Orlandini | 53 | Ternate | ITA | 3,673 | 1:46.1 | |
| 40 | Josh Chapman | 39 | GBR | 3,669 | 1:46.2 | ||
| 41 | Samuel Dowsett | 40 | GBR | 3,665 | 1:46.4 | ||
| 42 | Matt Walker | 41 | CAN | 3,664 | 1:46.4 | ||
| 43 | Charles Birkle | 39 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 3,657 | 1:46.6 |
| 43 | Runi Petersen | 47 | Torshavn | FRO | 3,657 | 1:46.6 | |
| 45 | Martin Eysturdal | 50 | FRO | 3,655 | 1:46.7 | ||
| 46 | Rob Jack | 44 | GBR | 3,654 | 1:46.7 | ||
| 47 | Juan carlos López | 47 | ESP | 3,646 | 1:46.9 | ||
| 47 | Paul Duff | 42 | GBR | 3,646 | 1:46.9 | ||
| 49 | Lars Heyna | 44 | Pinneberg | GER | 3,641 | 1:47.1 | |
| 50 | Steve Coram | 48 | WA | USA | 3,640 | 1:47.1 |