Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Derek Maurice | 52 | Candia, NH | USA | U.S. Marines | 3,359 | 1:56.1 |
| 252 | Chris Yates | 47 | Espoo | FIN | 3,357 | 1:56.1 | |
| 252 | Konrad Jaenicke | 42 | GER | 3,357 | 1:56.1 | ||
| 252 | Keith Jones | 50 | Dallas, TX | USA | 3,357 | 1:56.1 | |
| 255 | Richard Farnan | 41 | GBR | 3,356 | 1:56.2 | ||
| 256 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,354 | 1:56.2 |
| 256 | Mike Compton | 41 | SW VA | USA | 3,354 | 1:56.2 | |
| 256 | Joey Roa | 55 | Calgary, AB | CAN | 3,354 | 1:56.2 | |
| 259 | Ben Patch | 42 | AUS | 3,353 | 1:56.3 | ||
| 259 | Simon Brousseau | 41 | CAN | 3,353 | 1:56.3 | ||
| 261 | Lorenz Flatt | 60 | Helmstedt | GER | 3,352 | 1:56.3 | |
| 261 | Boguslaw Góral | 54 | POL | 3,352 | 1:56.3 | ||
| 263 | Richard Marsden | 64 | Ely | GBR | 3,350 | 1:56.4 | |
| 264 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,347 | 1:56.5 | |
| 265 | Magnar Bjoerkavaag | 47 | NOR | 3,346 | 1:56.5 | ||
| 265 | Jonathan Henderson | 48 | USA | 3,346 | 1:56.5 | ||
| 267 | John Cockram | 54 | Saltaire | GBR | 3,345 | 1:56.5 | |
| 268 | Tim Boehmer | 56 | IA | USA | 3,344 | 1:56.6 | |
| 268 | Scott Farish | 56 | Littleton, CO | USA | 3,344 | 1:56.6 | |
| 270 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,343 | 1:56.6 |
| 270 | Eoin O'Neill | 36 | IRL | 3,343 | 1:56.6 | ||
| 272 | Edwin Infante | 56 | USA | 3,342 | 1:56.6 | ||
| 272 | Shawn Cohen | 37 | USA | 3,342 | 1:56.6 | ||
| 274 | Timothée Carayol | 43 | GER | 3,340 | 1:56.7 | ||
| 275 | Karolis Matulis | 36 | USA | 3,338 | 1:56.8 | ||
| 275 | Mike Taylor | 58 | GBR | 3,338 | 1:56.8 | ||
| 277 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,337 | 1:56.8 | |
| 278 | Eyvind Akraberg Hansen | 50 | DEN | 3,336 | 1:56.9 | ||
| 278 | Sean Griffin | - | GBR | 3,336 | 1:56.9 | ||
| 280 | Jeff Walters | 42 | USA | 3,335 | 1:56.9 | ||
| 280 | Gareth Tanner | 54 | RSA | 3,335 | 1:56.9 | ||
| 282 | Jon Hinchliffe | 51 | Sheffield | GBR | 3,333 | 1:57.0 | |
| 283 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:57.0 |
| 284 | Chris Zucha | 58 | USA | 3,331 | 1:57.0 | ||
| 284 | Greg Russo | 41 | USA | 3,331 | 1:57.0 | ||
| 286 | Jonathan Reeves | 50 | AUS | 3,330 | 1:57.1 | ||
| 287 | Alistair Buxton | 45 | GBR | 3,329 | 1:57.1 | ||
| 287 | Simon Staats | 43 | USA | 3,329 | 1:57.1 | ||
| 287 | Clint Borchardt | 49 | USA | 3,329 | 1:57.1 | ||
| 290 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,327 | 1:57.2 | |
| 291 | Shane Spargo | 48 | AUS | Spargo Atletico | 3,326 | 1:57.2 | |
| 291 | Tom Baker | 40 | GBR | 3,326 | 1:57.2 | ||
| 291 | Frederik Tang | 29 | DEN | 3,326 | 1:57.2 | ||
| 294 | Jesper Nielsen | 39 | DEN | 3,325 | 1:57.2 | ||
| 295 | Steffen Breitbarth | 49 | GER | 3,324 | 1:57.3 | ||
| 296 | Suzahn Wilson | 35 | GBR | 3,323 | 1:57.3 | ||
| 296 | Manuel Bermudo | 52 | USA | 3,323 | 1:57.3 | ||
| 298 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 3,322 | 1:57.3 |
| 299 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,321 | 1:57.4 |
| 299 | Bruce Newell | 72 | Kendall, NY | USA | 3,321 | 1:57.4 |