Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Torbjørg Grøttveit | 43 | NOR | 2,256 | 2:52.8 | ||
| 1302 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,255 | 2:52.9 |
| 1303 | Megan Janak | 39 | USA | 2,250 | 2:53.3 | ||
| 1304 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,228 | 2:55.0 |
| 1304 | Michael Fazal | 46 | CAN | 2,228 | 2:55.0 | ||
| 1306 | Greet Marien | 49 | BEL | 2,226 | 2:55.2 | ||
| 1307 | Joi Cox | 62 | USA | 2,225 | 2:55.2 | ||
| 1308 | Sheila Hart | 56 | GBR | 2,216 | 2:55.9 | ||
| 1308 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,216 | 2:55.9 |
| 1310 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 2,208 | 2:56.6 |
| 1311 | Orsolya Kovari | 51 | HUN | 2,205 | 2:56.8 | ||
| 1312 | CA Nicholson | 61 | USA | CROSSFIT | 2,199 | 2:57.3 | |
| 1313 | Traci Meyer | 42 | USA | 2,197 | 2:57.5 | ||
| 1314 | Michelle Farmer | 46 | USA | 2,189 | 2:58.1 | ||
| 1315 | C H | 47 | USA | 2,187 | 2:58.3 | ||
| 1316 | Sangjoon Lee | 35 | KOR | 2,186 | 2:58.4 | ||
| 1317 | Bethany Hryniewich | 31 | USA | 2,180 | 2:58.8 | ||
| 1318 | Nikki Reynolds | 74 | USA | 2,173 | 2:59.4 | ||
| 1319 | Melissa Taylor | 68 | Pittsburgh , PA | USA | 2,168 | 2:59.8 | |
| 1320 | Amanda Simmons | 43 | USA | 2,166 | 3:00.0 | ||
| 1321 | Elle Lynch | 15 | AUS | 2,165 | 3:00.1 | ||
| 1321 | Nancy Mullane | 48 | USA | 2,165 | 3:00.1 | ||
| 1323 | mary j wilson | 71 | TX | USA | 2,156 | 3:00.8 | |
| 1324 | June Winchester | 48 | Middletown, DE | USA | 2,154 | 3:01.0 | |
| 1325 | M Mehta | 51 | USA | 2,146 | 3:01.7 | ||
| 1326 | Sasha Bose | 45 | IND | 2,145 | 3:01.8 | ||
| 1327 | Jackie Fauville | 42 | CAN | 2,137 | 3:02.4 | ||
| 1328 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,135 | 3:02.6 | |
| 1329 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,134 | 3:02.7 |
| 1330 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,120 | 3:03.9 | |
| 1331 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:04.1 |
| 1331 | Aidee Medina Castro | 64 | MEX | 2,118 | 3:04.1 | ||
| 1333 | Shani Heitmann | 56 | USA | 2,116 | 3:04.3 | ||
| 1334 | EMANUELE percussion VALENTINI | 42 | ITA | 2,107 | 3:05.0 | ||
| 1335 | Manuel Arslanyan | 48 | AUT | 2,102 | 3:05.5 | ||
| 1336 | Rebecca Wheeler | 63 | USA | 2,094 | 3:06.2 | ||
| 1337 | Laura Bradham | 62 | USA | 2,093 | 3:06.3 | ||
| 1338 | Diamantino Ferreira | 78 | POR | 2,084 | 3:07.1 | ||
| 1338 | Franck Schaller | 40 | SGP | 2,084 | 3:07.1 | ||
| 1340 | Harald Frisch | 61 | NOR | 2,077 | 3:07.7 | ||
| 1341 | Andrea Herrero Medina | 54 | MEX | 2,066 | 3:08.7 | ||
| 1342 | Jennifer Zurick | 69 | USA | 2,057 | 3:09.5 | ||
| 1343 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,047 | 3:10.5 |
| 1344 | Irene GU | 38 | CHN | 2,042 | 3:10.9 | ||
| 1345 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:11.8 |
| 1346 | Birgit Overgaard | 74 | DEN | 2,032 | 3:11.9 | ||
| 1347 | Jamie Robinson | 45 | USA | 2,022 | 3:12.8 | ||
| 1348 | Gena Elizondo | 40 | USA | 2,011 | 3:13.9 | ||
| 1349 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,987 | 3:16.2 |
| 1349 | D T | 46 | ON | CAN | 1,987 | 3:16.2 |