Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hanne Asmind Rosendal | 62 | DEN | 2,707 | 2:24.0 | ||
| 1051 | Kari Vahteristo | 55 | FIN | 2,707 | 2:24.0 | ||
| 1051 | Neil Beyer | 41 | Mount Angel, OR | USA | 2,707 | 2:24.0 | |
| 1054 | Jennifer Siuty | 46 | IL | USA | 2,705 | 2:24.1 | |
| 1054 | Jonathan Morris | 55 | Carlsbad, CA | USA | 2,705 | 2:24.1 | |
| 1054 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,705 | 2:24.1 |
| 1054 | Ian Townsend | 51 | USA | 2,705 | 2:24.1 | ||
| 1058 | Jordan Chamberlin | 59 | KEN | 2,701 | 2:24.3 | ||
| 1059 | Jose Enrique Alvarez Martin | 50 | Hong Kong | ESP | Spanish Dragons Hong Kong | 2,699 | 2:24.4 |
| 1059 | Marie-Christin Höppner | 33 | GER | GERMAN Rowers and FRIENDS United | 2,699 | 2:24.4 | |
| 1061 | Michelle Putney | 37 | USA | 2,698 | 2:24.5 | ||
| 1062 | David Enochs | 77 | Manteo, NC | USA | 2,696 | 2:24.6 | |
| 1062 | Carlene Takaki | 41 | USA | 2,696 | 2:24.6 | ||
| 1064 | Catherine Roe | 68 | USA | 2,695 | 2:24.7 | ||
| 1065 | Fiona Shackleton | 60 | Leeds | GBR | 2,693 | 2:24.8 | |
| 1065 | Janine Herweijer | 59 | NED | 2,693 | 2:24.8 | ||
| 1067 | Sonia Anderson | 59 | USA | 2,691 | 2:24.9 | ||
| 1068 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 2,689 | 2:25.0 |
| 1068 | T Sun | 44 | USA | 2,689 | 2:25.0 | ||
| 1070 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 2,688 | 2:25.0 |
| 1071 | Tina Rasmussen | 58 | DEN | 2,687 | 2:25.1 | ||
| 1071 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 2,687 | 2:25.1 |
| 1073 | April Kemertzis | 41 | AUS | 2,685 | 2:25.2 | ||
| 1073 | Erg Allyn | 62 | USA | 2,685 | 2:25.2 | ||
| 1073 | Livia Lundqvist | 30 | SWE | 2,685 | 2:25.2 | ||
| 1076 | Hannie Page | 59 | NED | 2,684 | 2:25.3 | ||
| 1077 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:25.3 |
| 1078 | Erin Hodges | 43 | USA | 2,682 | 2:25.4 | ||
| 1078 | Evan Campbell | 40 | USA | 2,682 | 2:25.4 | ||
| 1080 | Katie Talbot | 40 | USA | 2,681 | 2:25.4 | ||
| 1081 | Jill Richardson | 38 | USA | 2,680 | 2:25.5 | ||
| 1082 | N R | 50 | USA | 2,679 | 2:25.5 | ||
| 1082 | David Bobek | 41 | SLO | 2,679 | 2:25.5 | ||
| 1084 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:25.6 |
| 1085 | Mel Fisher | 60 | Gualala, CA | USA | Dolphin Club | 2,675 | 2:25.7 |
| 1086 | Alex Solomon | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 2:26.0 | |
| 1087 | Sergio Oropeza | 49 | Madrid | ESP | 2,669 | 2:26.1 | |
| 1088 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,668 | 2:26.1 |
| 1088 | Cindy Ladd | 72 | USA | 2,668 | 2:26.1 | ||
| 1090 | Ryan Davies | 50 | GBR | 2,667 | 2:26.2 | ||
| 1091 | Karin Taylor | 43 | QLD | AUS | 2,666 | 2:26.2 | |
| 1092 | E R | 60 | DC | USA | 2,663 | 2:26.4 | |
| 1093 | Jill S | 51 | Calgary, AB | CAN | 2,662 | 2:26.5 | |
| 1094 | Giorgio Paganini | 72 | ITA | 2,661 | 2:26.5 | ||
| 1095 | Andy V | 47 | THA | 2,660 | 2:26.6 | ||
| 1096 | John Papa | 53 | USA | 2,657 | 2:26.7 | ||
| 1097 | Steven Driesen | 55 | BEL | 2,656 | 2:26.8 | ||
| 1098 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 2,655 | 2:26.8 | |
| 1099 | mark dooley | 61 | GBR | 2,651 | 2:27.1 | ||
| 1099 | Kathleen Vercauteren | 37 | BEL | 2,651 | 2:27.1 |