Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joe Skare	54		USA		2,648	2:27.2
1102	Kristin Larson	54	Boulder, CO	USA		2,647	2:27.3
1102	Barbara Liaras	56		FRA		2,647	2:27.3
1104	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1104	Sheri McMullen	48		CAN		2,645	2:27.4
1106	Steve Porter	63		AUS		2,644	2:27.5
1106	Benjamin Fowler	32		USA		2,644	2:27.5
1106	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	2,644	2:27.5
1109	Tine Andries	43		BEL		2,643	2:27.5
1110	Alwin Stone	61		GER		2,642	2:27.6
1110	Hella Zach	59		AUT		2,642	2:27.6
1112	Nicholas Tzavalas	71		USA		2,639	2:27.7
1113	Matt Schwach	70	Portland, ME	USA		2,638	2:27.8
1114	Kevin Kim	43		AUS		2,637	2:27.8
1114	N M	49		USA		2,637	2:27.8
1114	Alex Acks	45		USA		2,637	2:27.8
1114	Shane Lewis	44		USA		2,637	2:27.8
1118	Tobias Habermehl	51	Kelkheim	GER		2,636	2:27.9
1118	François-Xavier Poiré	51	Houplines	FRA	FRENCH INDOOR ROWERS TEAM	2,636	2:27.9
1120	Matthew Barbani	40	CA	USA		2,635	2:28.0
1121	John McCarty	74		USA		2,634	2:28.0
1122	Michael Fitzpatrick	67		GBR		2,632	2:28.1
1123	Sverre Kallevig	64		NOR		2,629	2:28.3
1123	Giuseppe Lavecchia	68		ITA		2,629	2:28.3
1125	Matthew Smith	40		USA		2,627	2:28.4
1126	Daniel Dudley	35	Garner, NC	USA		2,625	2:28.5
1126	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:28.5
1128	Matthew Biggar	50	Ajax, ON	CAN		2,621	2:28.7
1129	Malorie Tartal	42		USA		2,619	2:28.9
1129	Roberto Villegas-Gold	44		USA		2,619	2:28.9
1131	Jessica Bellinger	39		USA		2,617	2:29.0
1132	Gunnar Putz	55		GER		2,612	2:29.3
1132	Dennis Eelkema	47		USA		2,612	2:29.3
1134	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,611	2:29.3
1135	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:29.4
1136	Ethan Miller	55		USA		2,608	2:29.5
1136	Crystal Fitta	47	Allyn, WA	USA		2,608	2:29.5
1138	Kirsten Mischnick	37		GER		2,607	2:29.5
1139	Amanda Duffy	49		AUS		2,604	2:29.7
1140	Linda Barnhouse	65	Elkridge, MD	USA		2,602	2:29.8
1141	진원 최	42		KOR		2,601	2:29.9
1142	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,600	2:30.0
1143	Janine Lombard	54		AUS		2,598	2:30.1
1143	Andrew Kinley	48	Rensselaer, NY	USA		2,598	2:30.1
1145	Odo Meyer	50		GER		2,597	2:30.1
1145	Thomas Green	68		GBR		2,597	2:30.1
1145	Angela Britton	62		USA		2,597	2:30.1
1148	Dave G	54	Longwood, FL	USA		2,595	2:30.2
1148	Dan Poplacenel	61		ROU		2,595	2:30.2
1150	Andreas Zulian	62		SUI		2,594	2:30.3