Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Walter Cristini	45	Sondrio	ITA		2,419	2:41.2
1252	Shayne White	55	SA	AUS		2,418	2:41.2
1252	Dan Blossom	48		USA		2,418	2:41.2
1254	Pauline Wong	51		CAN		2,416	2:41.4
1254	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,416	2:41.4
1256	Melinda Cole	-		USA		2,412	2:41.6
1256	Kim Martens	39		CAN		2,412	2:41.6
1258	Johannes Iber	37		AUT		2,411	2:41.7
1259	Jean Crundwell	59		CAN		2,410	2:41.8
1260	Hannah Gray	18		RSA		2,409	2:41.8
1261	Naydene B	68	NJ	USA	UCanRow2	2,408	2:41.9
1262	Jennifer Santellan	-		USA		2,407	2:42.0
1263	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,406	2:42.0
1264	dave sham	26		USA		2,405	2:42.1
1265	Laura Fisher	41		GBR		2,402	2:42.3
1266	Richard Hopley	52		USA		2,401	2:42.4
1267	James F. Keating	79		USA		2,394	2:42.9
1267	Anthony Panella	47		CAN		2,394	2:42.9
1269	Michael Suh	29		USA		2,392	2:43.0
1270	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:43.1
1271	Jeremy Laliberte	52		CAN		2,387	2:43.3
1272	Fernanda Muylaert	42		CAN		2,382	2:43.7
1273	Dana Ebeling	47	Hamburg	GER	Team Ruderathlet	2,381	2:43.7
1274	Sofie Lootsma	17		NOR	Free Spirits	2,370	2:44.5
1274	Marlene Tauber	39		AUT		2,370	2:44.5
1276	Anno Steinhaus	61		GER		2,368	2:44.6
1277	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,367	2:44.7
1278	Bader Alshami	50		KUW		2,365	2:44.9
1279	Joanne Papa	-	Wilmington, DE	USA		2,364	2:44.9
1280	Mike Williams	65		USA		2,361	2:45.1
1281	Matthew Long	52	Nantwich	GBR		2,360	2:45.2
1282	Torma Bálint	36		HUN		2,355	2:45.6
1283	Tom Seabolt	73	Port Orange, FL	USA		2,354	2:45.6
1284	Matthew Johnson	53		USA		2,350	2:45.9
1285	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,345	2:46.3
1286	Marlene Seksinsky	49		USA		2,344	2:46.3
1287	Will Neubert	40		USA		2,340	2:46.6
1288	Erin Herschleb	46	Brooklyn, NY	USA		2,330	2:47.3
1289	Elizabeth Lawton	52		USA		2,328	2:47.5
1290	Tamara Martin	36		GER		2,325	2:47.7
1291	Andrew Kennerley	52		GBR		2,324	2:47.8
1292	Fréderic MEY	43		FRA		2,322	2:47.9
1292	Lindsay McDonald	46		USA		2,322	2:47.9
1294	Remo Sberna	53		ITA		2,320	2:48.1
1294	Barbara Fenton	53		GBR		2,320	2:48.1
1296	Chris Ward	66	VT	USA		2,317	2:48.3
1297	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:49.0
1298	Andre Vandergeten	80		BEL		2,306	2:49.1
1299	Ståle Finsrud	62		NOR		2,298	2:49.7
1300	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:49.8