Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Richard Monfort	40		USA		2,507	2:35.5
1202	Chris Jones	66		USA		2,505	2:35.6
1203	Jorge Palacios	35		USA		2,504	2:35.7
1204	Sierra Boyd	51		USA		2,503	2:35.8
1204	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:35.8
1204	Laura Ritzow	63	Seattle, WA	USA		2,503	2:35.8
1207	Laurie Lester	70		USA		2,500	2:36.0
1207	Joe Toomey	40		USA		2,500	2:36.0
1209	Catherine Guimarães	43	porto	BRA		2,498	2:36.1
1210	Di Vi	37		SLO		2,495	2:36.3
1211	C J	46		USA		2,492	2:36.5
1212	EL Carey	53		USA		2,490	2:36.6
1213	S M	36		USA		2,489	2:36.6
1214	Angela Brakhop	51		USA		2,484	2:37.0
1215	Jim Singman	65	VA	USA		2,483	2:37.0
1216	Attila Devenyi	70		USA		2,477	2:37.4
1217	Donald Poust	59	Hickory, NC	USA		2,476	2:37.5
1217	Jose Negron	60		USA		2,476	2:37.5
1217	Sophie Blum	28		GER		2,476	2:37.5
1220	Adam Spera	47	Windham, NH	USA		2,475	2:37.5
1220	Lázaro Leandro Rosa de Assunção Sobrinho	37		BRA		2,475	2:37.5
1222	Jarmo Oikarinen	62	Oulu	FIN		2,474	2:37.6
1223	Jennifer Kunz	50		USA		2,472	2:37.7
1224	Krista Mondschein	51		USA		2,471	2:37.8
1225	Sergei Filonenko	44	Saint Petersburg	AIN		2,469	2:37.9
1226	Dennis Campbell	82		USA		2,468	2:38.0
1227	Neil Fuller	53		GBR		2,465	2:38.2
1228	Pete Pfannerstill	68	Odessa , FL	USA		2,464	2:38.2
1229	Karen Rands	45		AUS		2,462	2:38.4
1230	Mike Poyser	57	Westonbirt	GBR		2,461	2:38.4
1231	Joey Liu	47		USA	LUNA-TICS	2,460	2:38.5
1232	Karsten Schulz	34	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,459	2:38.6
1233	Alison Ramsey	-		USA		2,458	2:38.6
1234	Hans Laskewitz	73		NED		2,457	2:38.7
1235	Michel Rood	74	Drummondville, QC	CAN		2,456	2:38.7
1236	Niña Wilson	52		USA		2,455	2:38.8
1237	Graham Bootle	63		GBR		2,454	2:38.9
1238	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,445	2:39.5
1239	Chris Wilson	39	Tampa, FL	USA		2,443	2:39.6
1240	Melissa Crimmings	48		USA	1936 Erg Club	2,442	2:39.7
1241	Michael Hüllenkremer	71	Stuttgart	GER		2,438	2:39.9
1241	Derek Chen	50	Perth, WA	AUS		2,438	2:39.9
1243	Stacey LaFayette	42		USA		2,436	2:40.0
1244	Alessia Feliz	26		USA		2,434	2:40.2
1245	Bunny Lover	36		USA		2,431	2:40.4
1246	Adrienne Lamberson	64		USA		2,428	2:40.6
1247	cindy w	63	MN	USA		2,424	2:40.8
1248	Katherine Eckenfels	37		USA		2,422	2:41.0
1249	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,421	2:41.0
1250	Craig Kannel	62		USA		2,419	2:41.2