Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Em Holdway	51		USA	Darkhorse Rowing	2,594	2:30.3
1152	Tom Klopfer	67		USA		2,592	2:30.4
1153	Michelle Demers	45		CAN		2,590	2:30.5
1153	Vanessa Nightingale	46		GBR		2,590	2:30.5
1155	Carolyn Watson	53	Bellingham, WA	USA		2,589	2:30.6
1156	Chi Hau	28		GBR		2,588	2:30.6
1157	Erich Wellinger	35	Denver, CO	USA		2,583	2:30.9
1158	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:31.0
1159	Stefan Lauterbach	59	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,577	2:31.3
1159	Jeff A	50		USA		2,577	2:31.3
1161	Lord Humungus	26		GER		2,576	2:31.3
1162	Cindy Midgley	48		AUS		2,575	2:31.4
1162	Steve Ko	51	Riverwoods, IL	USA		2,575	2:31.4
1162	Kristen Davis	44		USA		2,575	2:31.4
1165	Heather Bakker	44		USA		2,572	2:31.6
1166	Cory Sims	42		USA		2,571	2:31.6
1167	OLIVIER MALO	49		CAN		2,570	2:31.7
1168	Moriah Peterson	40		USA		2,569	2:31.8
1169	Anchalee Höfermann	39		GER		2,562	2:32.2
1169	Kyleen Sidwell	35		USA		2,562	2:32.2
1171	Alejandro Figueroa	39		USA		2,560	2:32.3
1172	Sue Hayes	63		GBR		2,557	2:32.5
1172	Derrick Caruthers	49		USA		2,557	2:32.5
1174	Yshallmy M	36		CHN		2,556	2:32.5
1175	S Da	44		IRL		2,555	2:32.6
1176	Troy Patterson	66	Roxborough, CO	USA		2,551	2:32.8
1177	Robert Jacobs	51		USA		2,547	2:33.1
1177	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,547	2:33.1
1179	Mylène Guillet	45		FRA		2,546	2:33.1
1180	Jacinta Jones	36		AUS		2,544	2:33.3
1181	Rubin Yip	35		CAN		2,542	2:33.4
1182	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,539	2:33.6
1183	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,538	2:33.6
1184	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,533	2:33.9
1185	Emma Mrkonic	35		ITA		2,532	2:34.0
1186	David Whitten	59		USA		2,528	2:34.2
1187	Juan Vallmitjana	66		SUI		2,526	2:34.3
1187	Sophia Röger	18		GER		2,526	2:34.3
1187	Irene Friesen	47		GER		2,526	2:34.3
1190	Ken Martinez	72		USA		2,525	2:34.4
1190	Bob Arnott	58		GBR		2,525	2:34.4
1192	Marjorie Henkel-Mason	54		USA	United States Air Force — Freedom Rows	2,519	2:34.8
1192	Uwe Lillig	63		GER		2,519	2:34.8
1192	David Masters	52		USA		2,519	2:34.8
1195	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,517	2:34.9
1195	Derek Hodges	44		USA		2,517	2:34.9
1197	Ernestas Ovcaruk	37		GBR		2,516	2:35.0
1198	Erik W	-		NED		2,513	2:35.1
1199	Jie Li	47		USA		2,511	2:35.3
1200	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4