Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	David Saphore	54		FRA		2,796	2:19.4
952	randall lisy	50		USA		2,795	2:19.5
953	Minako Shinohara	36		JPN		2,794	2:19.5
954	Duncan McDonald	43	Auckland	NZL		2,793	2:19.6
954	Shane Cole	49	Oklahoma City, OK	USA		2,793	2:19.6
956	Sandeep GN	43		IND		2,791	2:19.7
956	Timothy Martin	55	ON	CAN		2,791	2:19.7
958	Lucas G	30		USA		2,787	2:19.9
959	P K	37		IND		2,786	2:19.9
959	Rich Kudronowicz	49	Milwaukee, WI	USA	Fitness Together	2,786	2:19.9
961	Gary Wilke	60		USA		2,784	2:20.0
962	David Lesh	46		USA		2,783	2:20.1
963	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,781	2:20.2
963	Edo Bedzra	41		USA		2,781	2:20.2
965	Nathan Reetz	51		USA		2,780	2:20.2
966	Eric Fenwick	49	Upper Marlboro , MD	USA		2,778	2:20.3
967	Xianne Kolff	20		NED		2,777	2:20.4
968	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,776	2:20.4
969	Eric Middlemist	49		USA		2,774	2:20.5
970	Matthew Boyle	45	San Diego, CA	USA		2,772	2:20.6
971	Kate Brown	52		USA		2,770	2:20.7
971	Angie Heaven	40		CAN		2,770	2:20.7
973	Nick Harper	59		GBR		2,769	2:20.8
974	kated kated	44		AUS		2,768	2:20.8
974	Sylvie Vanroose	55	ON	CAN		2,768	2:20.8
976	Bob Bergman	74		USA		2,766	2:20.9
976	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,766	2:20.9
978	Renwick Dumas	54		USA		2,765	2:21.0
979	Juergen Dahm	58	Cologne	GER		2,762	2:21.2
979	Scott Enzweiler	45	North GA	USA		2,762	2:21.2
981	Beth Caruthers	47	DE	USA		2,761	2:21.2
982	Luisa Heinecke	30		GER		2,759	2:21.3
983	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,757	2:21.4
983	Joe Jackson	53		USA		2,757	2:21.4
983	J Nelson	64		USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
986	Daphne Heselwood	40		GBR		2,755	2:21.5
986	Steve Clemmens	36		USA		2,755	2:21.5
988	Anna Dubois	43		GBR		2,752	2:21.7
988	Ken Bolton	70	Ventura, CA	USA		2,752	2:21.7
990	Angela Kopf	46		USA		2,751	2:21.7
991	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	2,750	2:21.8
992	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
992	David Fay	65		USA		2,749	2:21.8
994	Christopher Wheadon	48		NZL		2,748	2:21.9
995	Todd Pringle	49		USA		2,747	2:21.9
996	Jason Grubbs	57	Metairie , LA	USA		2,746	2:22.0
996	minka w	34		CAN		2,746	2:22.0
998	Warren Lloyd	56		AUS		2,745	2:22.0
998	Sarah Benn	36		AUS		2,745	2:22.0
998	Stylianos Dimitriadis	56		GRE		2,745	2:22.0