Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Hadley	53		USA		2,932	2:13.0
801	Don Bennett	64	Tampa, FL	USA		2,932	2:13.0
801	Mike Roberts	36		USA		2,932	2:13.0
804	Eleonora Faraone	32		ITA		2,931	2:13.0
804	Marc B	49		BEL		2,931	2:13.0
806	Jacob Ibrahim	26		USA		2,930	2:13.1
807	Philip White	77		GBR		2,928	2:13.1
808	Hugues ORDUNA	55		FRA		2,926	2:13.2
809	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,925	2:13.3
809	Steve Boutelle	62		USA		2,925	2:13.3
809	Janell Vaughan	65		USA		2,925	2:13.3
809	Mark Bowen	42		USA		2,925	2:13.3
813	Luke OShannessy	41	Wentworth , NSW	AUS		2,924	2:13.3
813	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,924	2:13.3
813	Jen Heger	61		USA		2,924	2:13.3
813	Leslie Marchant	72	Bath	GBR		2,924	2:13.3
817	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
817	Justin Evans	37		USA		2,923	2:13.4
819	Hyunseung Lee	45		KOR		2,922	2:13.4
820	Christian Kaesbach	67	Ubud	INA		2,920	2:13.5
820	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	2,920	2:13.5
820	Tony Curtis	61		GBR		2,920	2:13.5
823	Mark Hatcher	51		GBR		2,915	2:13.7
824	Chris Ashe	44		AUS		2,914	2:13.8
824	K9 McCormick	72	El Cerrito, CA	USA		2,914	2:13.8
824	Alex Swift	52		GBR		2,914	2:13.8
827	Patty Stricker	53	Medford , MA	USA		2,913	2:13.8
827	Bryan Roberts	65	Caldwell, ID	USA		2,913	2:13.8
829	Anthony P	38		USA		2,910	2:14.0
829	John Phillips	72	Tumwater, WA	USA		2,910	2:14.0
829	Mario Ziegler	50		GER		2,910	2:14.0
832	David Malley	58		USA		2,908	2:14.1
833	William Cooley	76	Albuquerque, NM	USA		2,907	2:14.1
833	Zak Loucks	35		CAN		2,907	2:14.1
835	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
836	Hanna G	40		AUS		2,905	2:14.2
836	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
838	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
839	J.D. Abbey	46		USA		2,903	2:14.3
840	Alan Sime	70		GBR		2,902	2:14.3
840	Kevin Goossens	37		BEL		2,902	2:14.3
842	Theresa Hamacher	41		GER		2,901	2:14.4
842	T G	50		USA		2,901	2:14.4
844	Guido Bizzi	86		ITA		2,900	2:14.4
844	Jan Wernli	44		SUI		2,900	2:14.4
844	Marc Murchison	43	Bryan, TX	USA	American Firefighters	2,900	2:14.4
847	Denny Amrhein	56		GER	1.RCA Dietfurt	2,898	2:14.5
848	Michelle Boston	57		USA		2,897	2:14.6
849	Anja Gläser	63		GER		2,896	2:14.6
849	Scott Phillips	41		GBR		2,896	2:14.6