Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frédéric Nodin	44		FRA		3,014	2:09.3
702	Todd Pekel	59	Riva, MD	USA		3,013	2:09.4
703	Petra Busch	63		GER		3,011	2:09.5
703	Christoffer Lindén	43		SWE		3,011	2:09.5
703	Travis Bennett	50		USA		3,011	2:09.5
706	Florence Royer	56		FRA		3,010	2:09.5
706	David Kohring	47		USA		3,010	2:09.5
708	Mehdi EH	45		MAR		3,006	2:09.7
709	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	3,004	2:09.8
709	Jeremiah Cerveny	48		USA		3,004	2:09.8
711	Sarah Nostdal	39		USA		3,002	2:09.9
711	Ane Nyhus	45		NOR		3,002	2:09.9
711	Greg Larkin	59	Rocklin, CA	USA		3,002	2:09.9
714	Pil Ha Jung	42		KOR		3,000	2:10.0
715	Stefanie Zunkel	48		GER		2,999	2:10.0
716	Norbert Jobst	56	Konstanz	GER		2,998	2:10.0
716	Michal Pankau	45	Piła	POL	Polish Indoor Rowing Team	2,998	2:10.0
716	Dennis Burns	69		USA		2,998	2:10.0
716	Laurie Felts	44		USA		2,998	2:10.0
720	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
720	Ferenc Csutorás	58		HUN		2,997	2:10.1
720	Curtis Nelson	53	Anchorage, AK	USA		2,997	2:10.1
723	Richard West	56		GBR		2,996	2:10.1
723	James SV	55		CAN		2,996	2:10.1
725	Leif Bilde	65		DEN		2,995	2:10.2
726	Matthias Bohner-Kreidler	34		GER		2,993	2:10.3
727	J VL	42		USA		2,992	2:10.3
728	Stephen Snell	55		GBR		2,991	2:10.3
729	Mark Albert	64	VIC	AUS		2,990	2:10.4
729	Eric Wolfe	49		IRL		2,990	2:10.4
731	Shaun Satterthwaite	54	Surrey	GBR		2,988	2:10.5
732	Daniel Shapiro	38		USA		2,987	2:10.5
732	Richard Sweetland	39		GBR		2,987	2:10.5
734	Paul Lacher	60		GER		2,984	2:10.6
734	Lukas Schmitz	30		GER		2,984	2:10.6
736	Manuel Rosellini	53		FRA		2,983	2:10.7
737	Kate Wilson	53		GBR		2,982	2:10.7
738	Stéphane HUERTAS	52		FRA		2,981	2:10.8
739	David Greer	42		USA		2,980	2:10.8
739	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,980	2:10.8
741	Eli Atencio	47	Auckland	NZL		2,978	2:10.9
742	Joe Lynch	49		AUS		2,977	2:11.0
742	I W	47		USA		2,977	2:11.0
744	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
745	Michael Liendo	38		USA		2,975	2:11.0
745	Fernando A	1		MEX		2,975	2:11.0
747	Alan Urbanowski	60		USA		2,974	2:11.1
748	Craig Thill	66	CO	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:11.1
749	Jeffrey Boltz	75		USA		2,972	2:11.2
750	Michael Plunkett	75	Pelham, NY	USA		2,970	2:11.3