Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jodi Theisen | 46 | USA | 1,485 | 4:22.6 | ||
| 1402 | Rick Cox | 62 | USA | 1,482 | 4:23.1 | ||
| 1403 | Daniela Vetter | 45 | GER | 1,473 | 4:24.7 | ||
| 1404 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,377 | 4:43.2 |
| 1405 | Andreas Ott | 54 | GER | 1,362 | 4:46.3 | ||
| 1406 | Diane Tracy | 74 | USA | 1,223 | 5:18.8 | ||
| 1407 | Dani R | 12 | GER | 936 | 6:56.6 | ||
| 1408 | Constance Woods | 60 | USA | 154 | 42:12.4 |