Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Waller	62	Exeter	GBR		2,743	2:22.1
1001	Eric Gelber	59		USA	Les 3Y	2,743	2:22.1
1001	Sue Buboltz	65		USA		2,743	2:22.1
1001	Henry Winchester	52	Middletown, DE	USA		2,743	2:22.1
1001	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,743	2:22.1
1001	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,743	2:22.1
1007	Leilani Mellon	17		AUS		2,739	2:22.3
1008	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1008	Trish Kroger	47		USA	Cape Fear River Rowing Club	2,738	2:22.4
1010	Jason Long	51		USA		2,737	2:22.4
1010	Eduardo Fuenzalida	67		CHI		2,737	2:22.4
1010	Ben Martin	56	MO	USA		2,737	2:22.4
1013	Jane Clarke-Evans	60		GBR		2,736	2:22.5
1013	Marco Dixon	66		USA		2,736	2:22.5
1015	Alar Irs	53		EST		2,734	2:22.6
1016	Zhen Lu	47		GBR		2,733	2:22.7
1017	Darren Maloney	49		GBR	ZOLL VRC	2,732	2:22.7
1017	Jeff 5	52	Worcestershire	GBR		2,732	2:22.7
1017	Sandra Collins	60	MS	USA		2,732	2:22.7
1020	Vadim Kaznadiy	60	Kyiv	UKR		2,731	2:22.8
1021	Paolo Palmini	57	Brescia	ITA		2,730	2:22.8
1021	KY Burnet	50		GBR		2,730	2:22.8
1021	Jonatas De Sa	44	Al Ain	UAE		2,730	2:22.8
1021	Jasmine Whittin	48		USA		2,730	2:22.8
1025	Joni Laser	48		USA		2,729	2:22.9
1026	Kirsty Prescott	39		GBR		2,728	2:22.9
1026	DOHYEOP KIM	37		KOR		2,728	2:22.9
1028	David Wilhelm	40		USA		2,727	2:23.0
1029	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	2,726	2:23.0
1029	Ivo Willems	65	Houston, TX	USA		2,726	2:23.0
1031	Ali Bowness	59		AUS		2,725	2:23.1
1031	Michael Hill	72		USA		2,725	2:23.1
1033	Nathan Craven	50		AUS		2,724	2:23.1
1034	David Frazier	64		USA		2,723	2:23.2
1035	Lyle Kloke	69	CT	USA		2,722	2:23.2
1036	Sean Nelson	34		USA		2,721	2:23.3
1037	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1037	Katy Calabrese	45		USA		2,720	2:23.3
1039	Lotte Voets	43		BEL		2,718	2:23.4
1040	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1040	Alison Dunkerley	49	FL	USA		2,714	2:23.6
1042	Geoff Storey	59		GBR		2,713	2:23.7
1042	David Brown	65	Carnforth	GBR		2,713	2:23.7
1042	Deborrah Pilon	72	Cedar City, UT	USA		2,713	2:23.7
1045	Jeffrey Capuzziello	48	Milford , MA	USA		2,711	2:23.8
1045	Robin Snead	54		USA		2,711	2:23.8
1047	Jose Dominguez	46		CHI		2,710	2:23.9
1048	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,709	2:23.9
1049	P Bi	39		NZL		2,708	2:24.0
1049	Theresa Lucarelli	36		USA		2,708	2:24.0