Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Neil Moss	65	Aldridge	GBR		2,847	2:16.9
902	Laurence Holder	48		USA		2,846	2:17.0
902	Leslie Allen	54	Bozeman, MT	USA		2,846	2:17.0
904	Basil Frankenerg	59		AUS		2,843	2:17.1
904	Sophie Williams	39		USA		2,843	2:17.1
906	John Blackburn	64		USA		2,842	2:17.2
906	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,842	2:17.2
908	Peter Hobson	61	Scunthorpe	GBR	British Army	2,841	2:17.2
909	Gregg Kissel	57		USA		2,840	2:17.3
910	Lars Holmström	57	Köping	SWE		2,838	2:17.4
911	Carl Hill	56		CAN		2,836	2:17.5
911	Heather Coy-Robinson	48		CAN	Waves of Fury	2,836	2:17.5
913	Trent Roberts	44	Brisbane, QLD	AUS		2,834	2:17.6
913	Daku Dragon	22		USA		2,834	2:17.6
913	Jonathan Ramos	41	El Paso, TX	USA		2,834	2:17.6
913	Wesley Wang	29		USA		2,834	2:17.6
917	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
918	James Thomas	64		USA		2,828	2:17.9
918	Paolo Maini	66		ITA		2,828	2:17.9
920	Geidi Kruusmann	45		EST		2,827	2:17.9
920	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,827	2:17.9
922	Karin Jackson	56	Golden , CO	USA		2,826	2:18.0
922	Troy Cox	56	Orem, UT	USA		2,826	2:18.0
922	Shannon Milliken	57	Denver, CO	USA		2,826	2:18.0
925	Rene Maurer	50	Vorarlberg	AUT		2,824	2:18.1
926	帆杨	36		CHN		2,823	2:18.1
926	John Hill	64	WPB, FL	USA		2,823	2:18.1
928	David Sykes	80	Ft Worth, TX	USA		2,822	2:18.1
928	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
928	David Hofmann	43		GER		2,822	2:18.1
931	Jamie Reynolds	45		USA		2,821	2:18.2
931	Daniela Erlacher	43		GER		2,821	2:18.2
933	Joseph Hall	65		USA		2,820	2:18.2
933	Jeff Hage	45		CAN		2,820	2:18.2
935	Ugo Passarin	64	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,819	2:18.3
936	Andre SERRA	69		FRA		2,818	2:18.3
936	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,818	2:18.3
936	Ed Seel	51		GBR		2,818	2:18.3
939	Elif Ilhan	43		AUT		2,817	2:18.4
939	Tim Girardi	77		USA		2,817	2:18.4
941	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,814	2:18.5
942	Gregory Hughes	54		USA		2,813	2:18.6
942	Christian Meolas	67		FRA		2,813	2:18.6
944	Heather Nolan	50		USA		2,810	2:18.7
944	Mark Young	61		USA		2,810	2:18.7
946	Tuan Do	57		USA		2,809	2:18.8
947	Kristi Sue-Ako	43		USA		2,807	2:18.9
947	Andrew Bucsis	42		CAN		2,807	2:18.9
949	Esther Devilee	56		NED		2,806	2:18.9
950	Christian Jabbusch	55	Munich	GER		2,803	2:19.1