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Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
851 jean Coujolle 54 FRA 2,894 2:14.7
852 José Leandro Dato 41 ARG 2,893 2:14.8
852 Tobias Mairose 45 GER 2,893 2:14.8
854 Luc Doyon 45 CAN 2,891 2:14.9
855 Sultane Aydin 56 FRA 2,890 2:14.9
855 Rachel Eubanks 49 USA 2,890 2:14.9
857 Irmi Granget 64 GER 2,889 2:14.9
858 Thomas Zimmer 58 GER 2,887 2:15.0
859 James Ford 42 GBR 2,886 2:15.1
860 Tim Lee 53 KOR 2,885 2:15.1
861 J H 41 USA 2,881 2:15.3
861 Stephen Parris 51 USA 2,881 2:15.3
863 Mark Eckstrom 57 USA 2,880 2:15.4
863 Marni B 44 USA 2,880 2:15.4
863 Hello Hi 35 USA 2,880 2:15.4
863 Ludovic Levesque 46 USA 2,880 2:15.4
867 Andrea Angelucci 67 ITA 2,878 2:15.5
867 Shawn Lauer 51 USA 2,878 2:15.5
869 Alexa Edwards 39 USA 2,875 2:15.6
870 Gwen Blotevogel 60 USA 2,874 2:15.6
870 Maggie Oltarzewski 32 USA 2,874 2:15.6
872 Svetlana Tatarinova 53 KUW 2,873 2:15.7
873 Curtis Chao 56 TPE 2,872 2:15.7
873 Kevin Daines 53 USA 2,872 2:15.7
873 Bart Clubine 36 USA 2,872 2:15.7
876 Clint Fleming 40 USA 2,871 2:15.8
877 Bouwe van Zwieten 35 NED 2,870 2:15.8
877 Miguel Santos 43 POR 2,870 2:15.8
877 Jay Hughes 62 USA 2,870 2:15.8
880 Wiebe Damhoff 62 NED 2,868 2:15.9
880 Jay Connelly 60 USA 2,868 2:15.9
882 Joe Mooney 64 MEX 2,866 2:16.0
883 Jim Baum 59 USA 2,864 2:16.1
884 Simon Perreault 43 CAN 2,862 2:16.2
884 John Knoell 57 USA 2,862 2:16.2
886 Lukas Münster 42 GER 2,861 2:16.3
887 Cristian M 55 ROU 2,858 2:16.4
887 Sean Heath 63 USA 2,858 2:16.4
889 John Doe 44 FRA 2,857 2:16.5
889 Jim Sly 53 USA 2,857 2:16.5
891 Aaron Shapiro 39 USA 2,854 2:16.6
891 Tearle Eide 47 USA 2,854 2:16.6
893 sam park 48 KOR 2,853 2:16.6
894 Tyler Hoppenfeld 39 USA 2,852 2:16.7
894 Yannik Ehrhardt 29 GER 2,852 2:16.7
894 Ben LePage 27 USA 2,852 2:16.7
897 D D 43 USA 2,851 2:16.7
898 A M - HKG 2,848 2:16.9
898 Jon Ganzert 38 USA 2,848 2:16.9
898 Andrea Rojas 31 VEN 2,848 2:16.9