Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Mike McLeish | 40 | GBR | 3,056 | 2:07.6 | ||
| 649 | Tyler Peek | 61 | Leland, NC | USA | 3,056 | 2:07.6 | |
| 649 | Bekki Fay | 50 | USA | 3,056 | 2:07.6 | ||
| 654 | Gunter Coen | 42 | BEL | 3,055 | 2:07.6 | ||
| 654 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 | |
| 656 | Becca Duar | 38 | USA | 3,053 | 2:07.7 | ||
| 657 | Anthony Froude | 58 | Auckland | NZL | 3,051 | 2:07.8 | |
| 657 | Ryan Weaver | 46 | USA | 3,051 | 2:07.8 | ||
| 657 | Jonathon Fell | 59 | GBR | 3,051 | 2:07.8 | ||
| 660 | David Spigarelli | 49 | USA | 3,050 | 2:07.8 | ||
| 661 | Catherine Ducey | 31 | CAN | 3,048 | 2:07.9 | ||
| 662 | Laurent Le Flohic | 55 | FRA | 3,046 | 2:08.0 | ||
| 662 | Janette Leipert | 47 | GER | 3,046 | 2:08.0 | ||
| 664 | Mark Griffiths | 49 | RSA | 3,043 | 2:08.1 | ||
| 665 | Lon Olsen | 61 | USA | 3,042 | 2:08.2 | ||
| 665 | Jake He | 28 | CHN | 3,042 | 2:08.2 | ||
| 667 | Jordan Hamilton | 38 | USA | 3,041 | 2:08.2 | ||
| 668 | Chris Webb | 42 | VA | USA | 3,040 | 2:08.2 | |
| 668 | Curtis Sutcliffe | 41 | USA | 3,040 | 2:08.2 | ||
| 668 | Xingliang Ma | 45 | USA | 3,040 | 2:08.2 | ||
| 671 | Anna-Louise Hobden | 40 | AUS | 3,038 | 2:08.3 | ||
| 672 | George Hogg | 26 | USA | 3,037 | 2:08.4 | ||
| 673 | Brent Johnson | 49 | USA | 3,036 | 2:08.4 | ||
| 673 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 3,036 | 2:08.4 |
| 675 | Mick B | 55 | GBR | 3,034 | 2:08.5 | ||
| 675 | Tobias Klehr | 29 | GER | 3,034 | 2:08.5 | ||
| 677 | Megan Wilson | 28 | GBR | 3,033 | 2:08.5 | ||
| 677 | Pete Chappelear | 60 | NJ | USA | 3,033 | 2:08.5 | |
| 677 | Thomas Hottendorf | 48 | GER | 3,033 | 2:08.5 | ||
| 680 | Verga Dura | 50 | USA | 3,032 | 2:08.6 | ||
| 681 | Juan Aguilar | 49 | USA | 3,030 | 2:08.7 | ||
| 681 | Damon Devine | 51 | CA | USA | 3,030 | 2:08.7 | |
| 681 | Tommy Platero | 34 | USA | 3,030 | 2:08.7 | ||
| 684 | Baltazar Murillo III | 41 | USA | 3,028 | 2:08.7 | ||
| 685 | Holger Rothenbusch | 60 | GER | 3,027 | 2:08.8 | ||
| 686 | Stuart Leslie | 48 | GBR | 3,025 | 2:08.9 | ||
| 687 | Ramon Dolz | 52 | ESP | 3,024 | 2:08.9 | ||
| 687 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 2:08.9 |
| 689 | Steve Bruneau | 58 | USA | 3,023 | 2:09.0 | ||
| 689 | Brad Einerson | 41 | USA | 3,023 | 2:09.0 | ||
| 689 | Mike Callaghan | 64 | Enfield, CT | USA | Paddy Power IRC | 3,023 | 2:09.0 |
| 692 | James Calvert | 40 | Mackay, QLD | AUS | 3,021 | 2:09.0 | |
| 693 | Oleg Andreyev | 34 | LAT | 3,020 | 2:09.1 | ||
| 693 | Bruce Bingham | 66 | USA | 3,020 | 2:09.1 | ||
| 695 | Sarah Adams | 42 | GA | USA | 3,019 | 2:09.1 | |
| 696 | Samantha Eddon | 46 | GBR | 3,018 | 2:09.2 | ||
| 697 | sanghun yun | 47 | KOR | 3,016 | 2:09.3 | ||
| 698 | Jon Regbo | 50 | NOR | 3,015 | 2:09.3 | ||
| 699 | Frédéric Nodin | 44 | FRA | 3,014 | 2:09.3 | ||
| 700 | Todd Pekel | 59 | Riva, MD | USA | 3,013 | 2:09.4 |