Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | shawn neil | 41 | USA | 3,163 | 2:03.3 | ||
| 501 | Christopher Foulkes | 58 | GBR | 3,163 | 2:03.3 | ||
| 503 | Gabriel Dion | 40 | CAN | 3,161 | 2:03.3 | ||
| 503 | Brian Lenihan | 45 | IRL | 3,161 | 2:03.3 | ||
| 505 | Antal Horváth | 58 | HUN | 3,160 | 2:03.4 | ||
| 506 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,159 | 2:03.4 | |
| 506 | Robert Brackmann | 43 | USA | 3,159 | 2:03.4 | ||
| 508 | Luke Moerdyk | 36 | RSA | 3,156 | 2:03.5 | ||
| 508 | Cedric Gavrel | 52 | MEX | 3,156 | 2:03.5 | ||
| 508 | Viktor Skowronek | 40 | USA | 3,156 | 2:03.5 | ||
| 511 | Alex Revchuk | 44 | USA | 3,155 | 2:03.6 | ||
| 512 | Ralf Schaefer | 61 | Illingen | GER | 3,153 | 2:03.6 | |
| 512 | Markus Seck | 64 | GER | 3,153 | 2:03.6 | ||
| 512 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,153 | 2:03.6 |
| 515 | Timo Syrjälä | 45 | FIN | 3,152 | 2:03.7 | ||
| 515 | G Kerridge | 53 | GBR | 3,152 | 2:03.7 | ||
| 515 | Jerry Harrison | 77 | Alameda, CA | USA | 3,152 | 2:03.7 | |
| 518 | Johan den Boon | 59 | USA | 3,151 | 2:03.7 | ||
| 519 | Gérard Jossein (nouveau profil ) | 65 | FRA | 3,150 | 2:03.8 | ||
| 520 | kristof coopman | 39 | Brasschaat | BEL | 3,149 | 2:03.8 | |
| 521 | Jarek Otto | 52 | Gliwice | POL | 3,148 | 2:03.8 | |
| 522 | William Dronen | 52 | USA | 3,147 | 2:03.9 | ||
| 522 | Randy Disert | 43 | USA | 3,147 | 2:03.9 | ||
| 522 | Kyle Marischen | 42 | USA | 3,147 | 2:03.9 | ||
| 525 | M B | 44 | USA | 3,146 | 2:03.9 | ||
| 525 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,146 | 2:03.9 |
| 525 | Marty Cohan | 52 | USA | 3,146 | 2:03.9 | ||
| 528 | 인우 최 | 45 | KOR | 3,144 | 2:04.0 | ||
| 528 | James Timmerman | 58 | Sparks, MD | USA | 3,144 | 2:04.0 | |
| 528 | Jennifer Brewer | 54 | USA | 3,144 | 2:04.0 | ||
| 531 | Leo ErgDatter | 35 | POL | 3,143 | 2:04.0 | ||
| 532 | Adam Janko | 41 | Bristol | AUT | 3,142 | 2:04.1 | |
| 533 | Matt Cavalline | 50 | USA | 3,141 | 2:04.1 | ||
| 534 | Gerard Mckenna | 61 | GBR | 3,140 | 2:04.2 | ||
| 535 | Kyle Brown | 45 | USA | 3,139 | 2:04.2 | ||
| 535 | Andrew Tuck | 60 | Port Alberni, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:04.2 |
| 535 | Adam Lazor | 36 | USA | 3,139 | 2:04.2 | ||
| 538 | Rafal Jarosz | 46 | POL | 3,138 | 2:04.2 | ||
| 539 | Nick Gordon | 62 | Ocean View, QLD | AUS | 3,137 | 2:04.3 | |
| 540 | Felipe Garcia Pertierra | 49 | ESP | 3,136 | 2:04.3 | ||
| 540 | Bo Hancock | 42 | USA | Texas Game Wardens | 3,136 | 2:04.3 | |
| 540 | Rich Giblin | 79 | Sedgwick, KS | USA | 3,136 | 2:04.3 | |
| 543 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 3,134 | 2:04.4 |
| 543 | Jake McWink | 37 | USA | 3,134 | 2:04.4 | ||
| 543 | Paul Bainbridge | 60 | GBR | 3,134 | 2:04.4 | ||
| 546 | Christopher Humphrey | 39 | USA | 3,133 | 2:04.4 | ||
| 547 | Angel Gatell | 54 | GUAYNABO | PUR | 3,129 | 2:04.6 | |
| 547 | Simon Cloutier | 35 | CAN | 3,129 | 2:04.6 | ||
| 549 | John Davies | 48 | GBR | 3,128 | 2:04.6 | ||
| 550 | Kathryn Zonghetti | 37 | Bellingham, MA | USA | 3,126 | 2:04.7 |