Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,201 | 2:01.8 |
| 451 | Goksu Aslan | 41 | ITA | Circolo Canottieri Vietri sul Mare | 3,201 | 2:01.8 | |
| 453 | Chris Martinez | 48 | CAN | 3,200 | 2:01.8 | ||
| 454 | Frank Nijhof | 60 | NED | 3,193 | 2:02.1 | ||
| 454 | John Frederick | 45 | USA | 3,193 | 2:02.1 | ||
| 454 | Jason Hu | 25 | GER | 3,193 | 2:02.1 | ||
| 457 | manmenor.com manmenor.com | 58 | ESP | 3,192 | 2:02.1 | ||
| 457 | Bill F | 70 | Dallas, TX | USA | 3,192 | 2:02.1 | |
| 457 | Ignacio G | 14 | CHI | 3,192 | 2:02.1 | ||
| 460 | Greg Bleeker | 57 | USA | 3,190 | 2:02.2 | ||
| 460 | Karlene Block | 34 | Four Oaks , NC | USA | 3,190 | 2:02.2 | |
| 462 | Erin Dobbin | 40 | AUS | 3,188 | 2:02.3 | ||
| 462 | 驶向幸福 RowToHappiness | 53 | CHN | 3,188 | 2:02.3 | ||
| 464 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,187 | 2:02.3 | |
| 464 | Lloyd Farewell | 36 | USA | 3,187 | 2:02.3 | ||
| 466 | Lounès BOUBENDIR BERTIN | 26 | FRA | 3,186 | 2:02.4 | ||
| 466 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,186 | 2:02.4 |
| 468 | Palle Dinesen | 56 | DEN | 3,185 | 2:02.4 | ||
| 468 | Tony Jerodiaconou | 60 | GBR | 3,185 | 2:02.4 | ||
| 470 | Maxence Marechal | 27 | FRA | 3,183 | 2:02.5 | ||
| 470 | Giosuè Marinò | 53 | ITA | 3,183 | 2:02.5 | ||
| 470 | Matt Steinfeld | 42 | CA | USA | 3,183 | 2:02.5 | |
| 473 | Richard Lowe | 60 | Ascot Vale, VIC | AUS | 3,181 | 2:02.6 | |
| 473 | Will Gallimore | 35 | GBR | 3,181 | 2:02.6 | ||
| 475 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,180 | 2:02.6 | |
| 475 | Dave Wilko | 44 | GBR | 3,180 | 2:02.6 | ||
| 477 | Nicholas Shaw | 51 | Wirral | GBR | 3,179 | 2:02.6 | |
| 478 | Guillaume Pudin | 41 | FRA | 3,176 | 2:02.7 | ||
| 478 | Philip Lenders | 42 | Ghent | BEL | 3,176 | 2:02.7 | |
| 480 | Changhyun LEE | 46 | KOR | 3,175 | 2:02.8 | ||
| 480 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,175 | 2:02.8 | |
| 482 | Rob Howe | 47 | USA | 3,174 | 2:02.8 | ||
| 483 | Nicholas Bradford | 53 | GBR | 3,173 | 2:02.9 | ||
| 483 | Kazuya Kawamoto | 64 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,173 | 2:02.9 |
| 485 | Fazio Segantini | 54 | ITA | 3,172 | 2:02.9 | ||
| 485 | Matthew Winch | 54 | Portland, ME | USA | 3,172 | 2:02.9 | |
| 487 | Dave Schoettli | 38 | SUI | 3,170 | 2:03.0 | ||
| 488 | Will Liebrecht | 31 | GBR | 3,169 | 2:03.0 | ||
| 488 | John Lilly | 56 | GBR | 3,169 | 2:03.0 | ||
| 490 | Matt Montgomery | 45 | GBR | 3,168 | 2:03.1 | ||
| 490 | Martin Schneider | 61 | GER | 3,168 | 2:03.1 | ||
| 492 | Kelly Appleton | 49 | GBR | 3,167 | 2:03.1 | ||
| 493 | Stefan Pfluger | 54 | SUI | 3,166 | 2:03.1 | ||
| 493 | Tom James | 57 | USA | 3,166 | 2:03.1 | ||
| 495 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:03.2 |
| 495 | Andy Trawick | 70 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:03.2 |
| 497 | Alison Bennion | 53 | GBR | British Army | 3,164 | 2:03.2 | |
| 497 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:03.2 |
| 497 | Eric Mooshegian | 47 | USA | 3,164 | 2:03.2 | ||
| 497 | F B | 35 | FRA | 3,164 | 2:03.2 |