Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jay Cam | 37 | USA | 3,247 | 2:00.1 | ||
| 401 | Michael Penza | 50 | Webster, NY | USA | 3,247 | 2:00.1 | |
| 403 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:00.1 |
| 403 | Patrick Berger-Stern | 35 | AUT | 3,246 | 2:00.1 | ||
| 405 | Andy Lovejoy | 46 | Reading | GBR | 3,245 | 2:00.1 | |
| 405 | Shae Godwin | 23 | USA | Randall County Sheriff’s Office | 3,245 | 2:00.1 | |
| 407 | Emanuele Finazzi | 46 | ITA | 3,241 | 2:00.3 | ||
| 407 | Jeff Hamar | 59 | CO | USA | 3,241 | 2:00.3 | |
| 409 | Barry MacPhail | 56 | Bedford, NS | CAN | 3,239 | 2:00.4 | |
| 410 | Gert van der Weele | 61 | Rotterdam | NED | 3,238 | 2:00.4 | |
| 411 | Sarod Nori | 26 | USA | 3,237 | 2:00.4 | ||
| 412 | Nathan Stump | 38 | USA | United States Naval Academy | 3,236 | 2:00.5 | |
| 412 | Duane Leonard | 50 | USA | 3,236 | 2:00.5 | ||
| 412 | Jeffrey Adams | 46 | USA | 3,236 | 2:00.5 | ||
| 415 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,235 | 2:00.5 | |
| 415 | Tom Titsworth | 59 | USA | 3,235 | 2:00.5 | ||
| 417 | Ivan Pfaab | 26 | ARG | 3,233 | 2:00.6 | ||
| 418 | Jamie Hesketh | 58 | AUS | 3,232 | 2:00.6 | ||
| 419 | Adam vidovic | 39 | GBR | 3,230 | 2:00.7 | ||
| 420 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,229 | 2:00.7 |
| 420 | Johan Tolk | 39 | FIN | 3,229 | 2:00.7 | ||
| 422 | Giovanni Berti | 62 | ITA | Esercito Italiano | 3,228 | 2:00.8 | |
| 423 | Sarah Welburn | 54 | GBR | Bude Pilot Gig Club | 3,227 | 2:00.8 | |
| 423 | Jared Bonner | 28 | Memphis, TN | USA | 3,227 | 2:00.8 | |
| 423 | James Abeyta | 47 | USA | 3,227 | 2:00.8 | ||
| 426 | Maik Wannek | 39 | GER | 3,225 | 2:00.9 | ||
| 426 | Anthony Betts | 47 | CAN | 3,225 | 2:00.9 | ||
| 428 | Robert Cox | 34 | USA | 3,223 | 2:01.0 | ||
| 429 | Alex Arlit | 57 | GER | 3,221 | 2:01.0 | ||
| 430 | Høgni Jacobsen | 52 | torshavn | FRO | 3,220 | 2:01.1 | |
| 430 | Jozef Knapčík | 52 | Bratislava | SVK | 3,220 | 2:01.1 | |
| 432 | Stephan Groß | 45 | AUT | 3,219 | 2:01.1 | ||
| 433 | Andrew Rodriguez | 40 | VT | USA | 3,216 | 2:01.2 | |
| 434 | Ken Wainwright | 47 | NC | USA | 1st Special Forces Regiment | 3,215 | 2:01.3 |
| 434 | Eric Cartier | 48 | USA | 3,215 | 2:01.3 | ||
| 434 | jens harstick | 59 | GER | 3,215 | 2:01.3 | ||
| 434 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,215 | 2:01.3 |
| 438 | Steven Cervino | 49 | USA | 3,212 | 2:01.4 | ||
| 439 | Hollie Bacon | 21 | GBR | 3,211 | 2:01.4 | ||
| 439 | Stephen Thorheim Røyset | 38 | NOR | 3,211 | 2:01.4 | ||
| 441 | Sigsten | 47 | SWE | 3,209 | 2:01.5 | ||
| 442 | Matt Landick | 36 | GBR | 3,207 | 2:01.6 | ||
| 442 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 3,207 | 2:01.6 |
| 444 | Richard Beard | 51 | GBR | 3,206 | 2:01.6 | ||
| 444 | Antis Kaplanis | 59 | Nicosia | CYP | 3,206 | 2:01.6 | |
| 446 | Kenneth Sørensen | 51 | DEN | 3,205 | 2:01.6 | ||
| 447 | Andy Cartwright | 30 | USA | 3,204 | 2:01.7 | ||
| 448 | David Gibson | 47 | USA | 3,203 | 2:01.7 | ||
| 448 | Mary Albert | 34 | USA | 3,203 | 2:01.7 | ||
| 450 | Dec Rodgers | 44 | IRL | 3,202 | 2:01.7 |