Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kathryn Zonghetti | 37 | Bellingham, MA | USA | 3,126 | 2:04.7 | |
| 551 | Sebastian Steverding | 41 | Dingden | GER | 3,126 | 2:04.7 | |
| 553 | Mick Watson | 61 | GBR | 3,125 | 2:04.8 | ||
| 554 | Kevin Baker | 70 | Fox Glacier | NZL | 3,123 | 2:04.8 | |
| 555 | Eric Frappier | 45 | Montréal, QC | CAN | 3,122 | 2:04.9 | |
| 556 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:04.9 | |
| 557 | Jeff Haden | 58 | USA | 3,120 | 2:05.0 | ||
| 558 | Ellie Neate | 32 | GBR | 3,119 | 2:05.0 | ||
| 558 | Kai Hartmann | 29 | GER | 3,119 | 2:05.0 | ||
| 558 | Eric Burbach | 57 | USA | 3,119 | 2:05.0 | ||
| 561 | Michael James | 58 | GA | USA | 3,118 | 2:05.0 | |
| 562 | Jolien Driesen | 36 | BEL | 3,117 | 2:05.1 | ||
| 563 | Olaf Poloczek-Lüke | 55 | GER | 3,116 | 2:05.1 | ||
| 564 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:05.2 | |
| 565 | Stan S | 60 | USA | 3,113 | 2:05.2 | ||
| 565 | Frank Fratantonio | 39 | USA | 3,113 | 2:05.2 | ||
| 565 | Jason Moreland | 52 | USA | 3,113 | 2:05.2 | ||
| 568 | Seunghwan Myoung | 37 | KOR | 3,111 | 2:05.3 | ||
| 568 | Melissa McVicker | 46 | IA | USA | 3,111 | 2:05.3 | |
| 570 | Tristan Etienne | 46 | FRA | 3,110 | 2:05.4 | ||
| 571 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 3,109 | 2:05.4 |
| 571 | Jim M | 42 | USA | 3,109 | 2:05.4 | ||
| 573 | Chris Brown | 59 | GBR | 3,108 | 2:05.4 | ||
| 574 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 3,107 | 2:05.5 | |
| 575 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,106 | 2:05.5 | |
| 575 | Bernd Mussgnug | 65 | GER | 3,106 | 2:05.5 | ||
| 575 | Ute Weinrauch | 60 | GER | 3,106 | 2:05.5 | ||
| 578 | Chip Magid | 64 | USA | 3,105 | 2:05.6 | ||
| 578 | Ross Kowalski | 38 | OH | USA | 3,105 | 2:05.6 | |
| 580 | Hunki Yang | 44 | KOR | 3,104 | 2:05.6 | ||
| 580 | Fabio Gamaleri | 61 | Piacenza | ITA | 3,104 | 2:05.6 | |
| 582 | Simon Robinson | 52 | GBR | 3,103 | 2:05.6 | ||
| 583 | Malin Wallander | 32 | SWE | 3,102 | 2:05.7 | ||
| 584 | David Teugels | 37 | BEL | 3,100 | 2:05.8 | ||
| 585 | Lindsay B | 50 | CAN | Team Canada | 3,099 | 2:05.8 | |
| 585 | Indika Ekanayake | 37 | USA | 3,099 | 2:05.8 | ||
| 587 | Mohammed Abdullah | 37 | KSA | 3,098 | 2:05.8 | ||
| 587 | Anton M. | 43 | ESP | 3,098 | 2:05.8 | ||
| 589 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,097 | 2:05.9 |
| 589 | Jemima Beveridge | 19 | GBR | 3,097 | 2:05.9 | ||
| 591 | Ben Austin | 47 | AUS | 3,096 | 2:05.9 | ||
| 591 | Steve Milton | 57 | GBR | 3,096 | 2:05.9 | ||
| 593 | Yishai Bock | 30 | USA | 3,095 | 2:06.0 | ||
| 593 | Luke Springer | 25 | USA | 3,095 | 2:06.0 | ||
| 593 | Adrian Liversage | 44 | USA | 3,095 | 2:06.0 | ||
| 596 | Michael Wintle | 44 | AUS | 3,094 | 2:06.0 | ||
| 596 | gils 70 | 54 | FRA | 3,094 | 2:06.0 | ||
| 598 | Keith Massar | 51 | USA | 3,093 | 2:06.0 | ||
| 599 | Alberto Marcacci | 56 | Bern | SUI | 3,088 | 2:06.2 | |
| 599 | Eduardo Oliveira | 52 | São Paulo | BRA | 3,088 | 2:06.2 |