Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Maximilien ALVIN | 42 | FRA | 3,088 | 2:06.2 | ||
| 602 | William Doby | 53 | Southlake, TX | USA | 3,087 | 2:06.3 | |
| 603 | Guillermo Gutiérrez | 55 | ESP | 3,086 | 2:06.3 | ||
| 603 | David Carmichael | 55 | GBR | 3,086 | 2:06.3 | ||
| 603 | frank mackay | 63 | wormit | GBR | RowAlong | 3,086 | 2:06.3 |
| 606 | Lars Peters | 23 | GER | 3,085 | 2:06.4 | ||
| 607 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,084 | 2:06.4 |
| 608 | Pearse McLaughlin | 50 | GBR | 3,083 | 2:06.5 | ||
| 608 | chris connolly | 56 | IRL | College Concept2 | 3,083 | 2:06.5 | |
| 610 | Chad White | 33 | USA | 3,082 | 2:06.5 | ||
| 611 | Cameron Bean | 41 | USA | 3,081 | 2:06.5 | ||
| 611 | Søren Lykke | 69 | DEN | 3,081 | 2:06.5 | ||
| 613 | Youri Busschots | 31 | BEL | 3,080 | 2:06.6 | ||
| 614 | Owen Dwyer | 67 | NZL | 3,079 | 2:06.6 | ||
| 614 | Ceri Clarke | 32 | GBR | 3,079 | 2:06.6 | ||
| 614 | Simon Noble | 42 | BAR | 3,079 | 2:06.6 | ||
| 617 | Eric Mount | 48 | USA | 3,078 | 2:06.7 | ||
| 618 | Jim Fricks | 73 | USA | 3,076 | 2:06.7 | ||
| 619 | John Griffin | 61 | USA | 3,075 | 2:06.8 | ||
| 620 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,073 | 2:06.9 |
| 620 | Daniel Harris | 69 | Blairsville, GA | USA | 3,073 | 2:06.9 | |
| 622 | Shaun Snader | 47 | USA | 3,072 | 2:06.9 | ||
| 622 | Mitch Guerra | 63 | USA | 3,072 | 2:06.9 | ||
| 624 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,071 | 2:06.9 |
| 624 | Emma Catlin | 52 | GBR | 3,071 | 2:06.9 | ||
| 624 | Noah K | - | USA | 3,071 | 2:06.9 | ||
| 627 | Quique RB | 34 | CRC | 3,070 | 2:07.0 | ||
| 628 | Ashley Charles | 38 | AUS | 3,069 | 2:07.0 | ||
| 628 | J Lee | 48 | Seoul | KOR | 3,069 | 2:07.0 | |
| 628 | John Jeffries | 59 | Frederick, MD | USA | 3,069 | 2:07.0 | |
| 628 | Matthew Stenger | 41 | Temecula, CA | USA | 3,069 | 2:07.0 | |
| 632 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,068 | 2:07.1 |
| 632 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:07.1 |
| 634 | Thijs Gielis | 43 | BEL | 3,065 | 2:07.2 | ||
| 635 | Thomas Bjørn Thommesen | 71 | NOR | 3,064 | 2:07.2 | ||
| 635 | John Chambers | 54 | CO | USA | 3,064 | 2:07.2 | |
| 635 | Robert Leitl | 40 | AUT | 3,064 | 2:07.2 | ||
| 635 | Gregory Mattiko | 58 | USA | 3,064 | 2:07.2 | ||
| 639 | Oliver Roll | 54 | Oberursel | GER | 3,063 | 2:07.3 | |
| 639 | Simon Roithner | 47 | GER | 3,063 | 2:07.3 | ||
| 639 | Christian Robert | 52 | CAN | 3,063 | 2:07.3 | ||
| 642 | Robert Sutton | 61 | USA | 3,062 | 2:07.3 | ||
| 643 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,061 | 2:07.4 | |
| 644 | Tarun Raghavan | 51 | IND | 3,060 | 2:07.4 | ||
| 644 | Kaya Bogaard | 21 | NED | 3,060 | 2:07.4 | ||
| 646 | Santiago Poggio | 43 | URU | 3,059 | 2:07.4 | ||
| 647 | Simon Moore | 65 | GBR | 3,057 | 2:07.5 | ||
| 647 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,057 | 2:07.5 |
| 649 | Sylvia Rinke | 44 | GER | 3,056 | 2:07.6 | ||
| 649 | Chris Hanners | 49 | USA | 3,056 | 2:07.6 |