Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gilles Kodeck | 40 | BEL | 3,320 | 1:57.4 | ||
| 302 | Micah Benson | 45 | USA | 3,319 | 1:57.5 | ||
| 302 | Chris Broadbent | 52 | Newark | GBR | 3,319 | 1:57.5 | |
| 302 | Jack LeRocket | 32 | CAN | 3,319 | 1:57.5 | ||
| 305 | James Bryant | 54 | Houston , TX | USA | 3,318 | 1:57.5 | |
| 305 | Bob Miller | 58 | Melbourne , FL | USA | 3,318 | 1:57.5 | |
| 307 | Dylan Cross | 47 | AUS | 3,317 | 1:57.5 | ||
| 307 | Ryan Nies | 33 | USA | 3,317 | 1:57.5 | ||
| 309 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,316 | 1:57.6 |
| 309 | Gian Marco Cervini | 44 | ITA | 3,316 | 1:57.6 | ||
| 309 | Christof Schmidt | 61 | GER | 3,316 | 1:57.6 | ||
| 312 | Michael Weglinski | 42 | USA | 3,313 | 1:57.7 | ||
| 312 | Justin West | 37 | USA | 3,313 | 1:57.7 | ||
| 314 | Daniel McIntyre | 49 | NZL | 3,312 | 1:57.7 | ||
| 315 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,311 | 1:57.7 |
| 316 | Peter Ricciardo | 49 | WA | AUS | 3,310 | 1:57.8 | |
| 316 | Neil Cowhey | 38 | IRL | 3,310 | 1:57.8 | ||
| 318 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,309 | 1:57.8 |
| 318 | Jason Nunn | 50 | Halesowen | GBR | 3,309 | 1:57.8 | |
| 320 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 3,307 | 1:57.9 |
| 321 | Mark Long | 51 | USA | 3,306 | 1:57.9 | ||
| 322 | H B | 41 | AUS | 3,305 | 1:58.0 | ||
| 322 | Aljosa Vehovec | 39 | SLO | 3,305 | 1:58.0 | ||
| 324 | Matt Allyn | 50 | USA | 3,304 | 1:58.0 | ||
| 325 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,303 | 1:58.0 | |
| 326 | Peter D_ | 49 | SWE | 3,302 | 1:58.1 | ||
| 326 | Evgeniy Sobolev | 38 | AIN | 3,302 | 1:58.1 | ||
| 326 | Ross Johnson | 48 | Austin, TX | USA | 3,302 | 1:58.1 | |
| 329 | Rouven Sacha | 50 | DEN | 3,301 | 1:58.1 | ||
| 330 | Noah Lerner | 36 | USA | 3,299 | 1:58.2 | ||
| 331 | Santo POLITI | 51 | FRA | 3,298 | 1:58.2 | ||
| 331 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,298 | 1:58.2 | |
| 331 | Frankie Li | 30 | USA | 3,298 | 1:58.2 | ||
| 334 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,297 | 1:58.2 |
| 334 | Matt Doherty | 46 | USA | 3,297 | 1:58.2 | ||
| 336 | Micha Bieri | 36 | Bern | SUI | 3,295 | 1:58.3 | |
| 337 | clemente pediconi | 51 | ITA | 3,294 | 1:58.3 | ||
| 338 | Alice Macphillamy | 40 | PNG | 3,293 | 1:58.4 | ||
| 338 | Danilo Rauco | 65 | ITA | 3,293 | 1:58.4 | ||
| 338 | Ricardo Hensel | 44 | Schlegel | GER | 3,293 | 1:58.4 | |
| 338 | Michael Rutz | 47 | Reno, NV | USA | 3,293 | 1:58.4 | |
| 338 | Simon Riley | 54 | Montreal, QC | CAN | 3,293 | 1:58.4 | |
| 343 | Kyle Husni | 33 | USA | 3,291 | 1:58.5 | ||
| 344 | Daniel Bruce | 43 | USA | 3,290 | 1:58.5 | ||
| 345 | Jay Vining | 36 | USA | 3,288 | 1:58.6 | ||
| 345 | Patrick Pennington | 33 | USA | 3,288 | 1:58.6 | ||
| 347 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,287 | 1:58.6 | |
| 347 | Steve Leavitt | 41 | Sandy, UT | USA | 3,287 | 1:58.6 | |
| 347 | Andrew Peralta | 47 | CAN | 3,287 | 1:58.6 | ||
| 350 | Brett Mulligan | 36 | USA | 3,285 | 1:58.7 |