Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Winiecki | 59 | USA | 3,457 | 1:52.8 | ||
| 151 | Joe Dewain | 47 | TX | USA | 3,457 | 1:52.8 | |
| 153 | Grant Holman | 56 | AUS | 3,455 | 1:52.8 | ||
| 153 | Charles Whitehouse | 54 | GBR | 3,455 | 1:52.8 | ||
| 153 | Sebastian Pleßow | 44 | GER | 3,455 | 1:52.8 | ||
| 156 | Les Latham | 62 | MI | USA | 3,454 | 1:52.9 | |
| 156 | Ernesto Moosdorf | 36 | GER | 3,454 | 1:52.9 | ||
| 156 | David Garcia | 26 | USA | 3,454 | 1:52.9 | ||
| 159 | Konstantin Khrestsov | 42 | USA | 3,452 | 1:52.9 | ||
| 160 | Per Ljung | 55 | Stockholm | SWE | 3,448 | 1:53.1 | |
| 160 | Brendon Babcock | 30 | USA | 3,448 | 1:53.1 | ||
| 160 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,448 | 1:53.1 |
| 163 | Simon Watt | 49 | AUS | 3,444 | 1:53.2 | ||
| 164 | Lenny T | 50 | NED | 3,442 | 1:53.3 | ||
| 164 | Mike Nelson | 59 | Therwil | SUI | 3,442 | 1:53.3 | |
| 164 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,442 | 1:53.3 |
| 167 | Josh Schnell | 51 | USA | 3,440 | 1:53.3 | ||
| 168 | Benedikt Scherr | 40 | SUI | 3,438 | 1:53.4 | ||
| 169 | Gavin Roche | 51 | GBR | 3,435 | 1:53.5 | ||
| 170 | Seamus Moffatt | 39 | AUS | 3,431 | 1:53.6 | ||
| 170 | Karl Johnson | 38 | USA | 3,431 | 1:53.6 | ||
| 172 | Alexander Hartmann | 38 | GER | 3,429 | 1:53.7 | ||
| 173 | Volker Heisig | 55 | Bad Nauheim | GER | 3,428 | 1:53.7 | |
| 174 | Stephan Allenspach | 49 | SUI | 3,427 | 1:53.8 | ||
| 175 | Miguel Mazin | 56 | ESP | 3,426 | 1:53.8 | ||
| 176 | Marshall Stafford | 43 | USA | 3,425 | 1:53.8 | ||
| 177 | Julien Fayeulle | 45 | FRA | 3,422 | 1:53.9 | ||
| 177 | Mike Anderson | 69 | Farnham | GBR | 3,422 | 1:53.9 | |
| 177 | Jason Kallio | 48 | CA | USA | 3,422 | 1:53.9 | |
| 180 | Dana Snell | 46 | Fort Collins, CO | USA | 3,421 | 1:54.0 | |
| 180 | Rasmus Nielsen | 39 | DEN | 3,421 | 1:54.0 | ||
| 182 | Tom Phillips | 71 | New York, NY | USA | Rowfit | 3,418 | 1:54.1 |
| 183 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 1:54.1 |
| 184 | Christian Behrens | 46 | GER | 3,416 | 1:54.1 | ||
| 184 | Kai Autio | 56 | FIN | 3,416 | 1:54.1 | ||
| 186 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,414 | 1:54.2 | |
| 187 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,412 | 1:54.3 | |
| 187 | jooseong park | 37 | KOR | 3,412 | 1:54.3 | ||
| 189 | Roman NOVOTNÝ | 60 | CZE | 3,411 | 1:54.3 | ||
| 189 | Greg GIM | 49 | GER | 3,411 | 1:54.3 | ||
| 189 | Stuart Brain | 43 | GBR | 3,411 | 1:54.3 | ||
| 189 | Yann GERVAIS | 32 | FRA | 3,411 | 1:54.3 | ||
| 193 | Rafa Sospedra | - | NOR | 3,410 | 1:54.3 | ||
| 193 | Jean Francois Murray | 43 | CAN | 3,410 | 1:54.3 | ||
| 193 | Brad Smith | 49 | USA | 3,410 | 1:54.3 | ||
| 196 | Chris Bale | 45 | GBR | Liverpool University | 3,409 | 1:54.4 | |
| 197 | Brock MacDonald | 34 | NZL | 3,407 | 1:54.4 | ||
| 197 | Adrian Galvan | 27 | USA | 3,407 | 1:54.4 | ||
| 199 | Jeb Northern | 44 | USA | 3,406 | 1:54.5 | ||
| 200 | Giulio Toniolo | 38 | ITA | 3,405 | 1:54.5 |