Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Erik Snider	37	WA	USA		3,285	1:58.7
352	Geir Jensen	73	Oslo	NOR		3,284	1:58.7
352	Brian Hayes	67		USA		3,284	1:58.7
354	David Dudley	54		USA		3,283	1:58.7
355	Matthew Williams	55	Drums, PA	USA	U.S. Army	3,282	1:58.8
356	Ben LeRose	35		USA		3,281	1:58.8
357	Mal James	52	Pembroke	GBR	Royal Navy Veterans	3,280	1:58.9
358	Landon Crapo	36		USA		3,279	1:58.9
359	Tallaesen Fleming	46	Sydney , NSW	AUS		3,278	1:58.9
360	Axel Nzihou	27		FRA		3,276	1:59.0
361	Daniel Budres	52	Grosse Ile, MI	USA		3,275	1:59.0
361	Kari B	45		USA		3,275	1:59.0
361	Brian Keane	57		USA		3,275	1:59.0
364	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,274	1:59.1
364	Stu Brown	42		IRL		3,274	1:59.1
364	Mick Cotton	56		GBR	ATOTR	3,274	1:59.1
367	Manolis Stivaktakis	46	Athens	GRE		3,273	1:59.1
367	Daniel Schmitz	47		GER		3,273	1:59.1
367	Steve Axt	59	Redwood City, CA	USA		3,273	1:59.1
370	James Lussier	57		USA		3,272	1:59.1
371	Judit Varga	35		HUN		3,270	1:59.2
372	Beau Jackson	35		USA		3,269	1:59.3
373	Peter Glassock	45		GBR		3,268	1:59.3
373	Dominik Baumhackl	38		GER		3,268	1:59.3
375	Murray Black	64	Brisbane, QLD	AUS		3,266	1:59.4
375	Henri Grotenhuis	60	Harderwijk	NED		3,266	1:59.4
377	Ben Armitstead	48		AUS		3,265	1:59.4
377	Rob Tankink	44		NED		3,265	1:59.4
379	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,264	1:59.4
380	Paul Cousens	52	Loughborough	GBR		3,263	1:59.5
381	Viceroy Fizzlebottom	36		USA		3,261	1:59.5
382	Graham Hardy	71	Riverview, NSW	AUS		3,260	1:59.6
382	Petrus Boets	38		USA		3,260	1:59.6
382	Thomas Pilgerstorfer	45		AUT		3,260	1:59.6
382	Sabino Lagattolla	55	Hudson, MA	USA		3,260	1:59.6
382	Alec Wrubel	31		USA		3,260	1:59.6
387	dominique delahaye	67		FRA		3,259	1:59.6
387	Alec Wharton	32		USA		3,259	1:59.6
389	Richard Longland	66	Huntingdon	GBR		3,257	1:59.7
389	Christopher Sauriol	45	NY	USA	Ohio University	3,257	1:59.7
391	Mike Capone	52		CYP		3,256	1:59.7
391	Guy Bogaarts	40		SUI		3,256	1:59.7
393	Killian Four	26		FRA		3,255	1:59.8
393	Scott Marrett	40	GA	USA		3,255	1:59.8
395	Mike Buchta	55	Mickleton, NJ	USA		3,253	1:59.8
396	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,250	2:00.0
396	Julien Altieri	39		USA		3,250	2:00.0
396	Dean Davis	57	Decatur, IL	USA		3,250	2:00.0
399	Axel Jochmann	45		GER		3,248	2:00.0
400	Jay Cam	37		USA		3,247	2:00.1