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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Gardner

Log

Date Distance Time Pace Comments Action
02/21/24 6,490m 30:00.0 2:18.6 View workout
01/04/24 10,132m 45:04.1 2:13.4

Rowed on EXR: Race Of The Charles 2024-01-04

 View workout
11/16/16 7,458m 30:00.0 2:00.6 View workout
09/25/16 14,145m 1:00:00.0 2:07.2 View workout
08/23/16 2,000m 7:40.8 1:55.2 View workout
08/19/16 7,170m 30:00.0 2:05.5 View workout
08/04/16 7,134m 30:00.0 2:06.1 View workout
07/24/16 7,080m 30:00.0 2:07.1 View workout
06/19/16 7,154m 30:00.0 2:05.8 View workout
06/07/16 6,935m 30:00.0 2:09.7 View workout
05/24/16 6,920m 30:00.0 2:10.0 View workout
05/23/16 6,829m 30:00.0 2:11.7 View workout
05/18/16 7,052m 30:00.0 2:07.6 View workout
04/25/16 7,219m 30:00.0 2:04.6 View workout
04/25/16 7,219m 30:00.0 2:04.6 View workout
04/20/16 6,969m 30:00.0 2:09.1 View workout
04/06/16 2,357m 10:00.0 2:07.2 View workout
02/14/16 12,756m 1:00:00.0 2:21.1 View workout
01/26/16 6,507m 30:00.0 2:18.3 View workout
01/18/16 6,330m 30:00.0 2:22.1 View workout