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Sep 13 Strength and Fitness: The 401K for Your Body
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Jason Conolly

Log

Date Distance Time Pace Comments Action
11/28/23 7,516m 30:00.0 1:59.7

Rowed on EXR: 30:00 1:54 - 30:00 1:54

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11/27/23 9,961m 40:00.0 2:00.4

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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11/26/23 5,105m 20:00.0 1:57.5

Rowed on EXR: 20min at 1:54 - 20min at 1:54

 View workout
11/25/23 504m 2:24.1 2:22.9 View workout
11/25/23 7,607m 30:00.0 1:58.3 View workout
11/25/23 511m 2:29.7 2:26.4 View workout
11/22/23 6,020m 23:17.0 1:56.0 View workout
11/22/23 504m 2:29.9 2:28.7 View workout
11/21/23 488m 2:25.2 2:28.7 View workout
11/20/23 505m 2:21.7 2:20.2 View workout
11/20/23 5,238m 20:06.1 1:55.1 View workout
11/20/23 267m 1:23.3 2:35.9 View workout
11/19/23 4,000m 14:37.5 1:49.6

Sprint Pyramid

 View workout
11/19/23 507m 2:21.8 2:19.8 View workout
11/18/23 502m 2:22.1 2:21.5 View workout
11/18/23 1,018m 3:45.6 1:50.8 View workout
11/18/23 5,234m 20:02.1 1:54.8 View workout
11/18/23 514m 2:25.9 2:21.9 View workout
11/13/23 509m 2:32.8 2:30.0 View workout
11/13/23 2,020m 7:56.7 1:57.9 View workout