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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jason Conolly

Log

Date Distance Time Pace Comments Action
10/11/23 508m 2:26.2 2:23.8 View workout
10/11/23 7,519m 30:00.0 1:59.6 View workout
10/03/23 7,583m 30:00.0 1:58.6 View workout
09/23/23 2,817m 10:08.5 1:48.0

Sprint Pyramid

 View workout
09/23/23 505m 2:30.7 2:29.2 View workout
09/22/23 506m 2:24.0 2:22.2 View workout
09/22/23 7,808m 30:00.0 1:55.2 View workout
09/21/23 505m 2:30.0 2:28.5 View workout
09/21/23 7,654m 30:00.0 1:57.5 View workout
09/15/23 511m 2:22.3 2:19.2 View workout
09/15/23 3,000m 10:57.0 1:49.5 View workout
09/15/23 510m 2:19.2 2:16.4 View workout
09/14/23 502m 2:30.9 2:30.2 View workout
09/14/23 7,650m 30:00.0 1:57.6 View workout
09/13/23 3,000m 11:11.9 1:51.9 View workout
09/13/23 275m 1:19.6 2:24.7 View workout
09/12/23 258m 1:19.2 2:33.4 View workout
09/12/23 7,802m 30:00.0 1:55.3 View workout
09/09/23 7,363m 30:00.0 2:02.2 View workout
09/08/23 527m 2:09.5 2:02.8 View workout