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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jason Conolly

Log

Date Distance Time Pace Comments Action
11/13/23 5,020m 20:42.0 2:03.7 View workout
11/13/23 258m 1:14.5 2:24.3 View workout
11/09/23 509m 2:27.3 2:24.6 View workout
11/09/23 1,019m 3:42.2 1:49.0 View workout
11/09/23 4,074m 16:08.2 1:58.8 View workout
11/08/23 4,500m 17:17.5 1:55.2 View workout
11/08/23 511m 2:35.3 2:31.9 View workout
11/07/23 508m 2:40.1 2:37.5 View workout
11/07/23 7,757m 30:00.0 1:56.0 View workout
11/07/23 255m 1:13.7 2:24.5 View workout
11/04/23 4,000m 14:45.1 1:50.6

Sprint Pyramid

 View workout
11/04/23 515m 2:37.7 2:33.1 View workout
11/03/23 514m 2:31.0 2:26.8 View workout
11/03/23 7,525m 30:00.0 1:59.6 View workout
11/03/23 510m 2:27.8 2:24.9 View workout
11/01/23 2,010m 8:04.8 2:00.5 View workout
11/01/23 7,658m 30:00.0 1:57.5 View workout
11/01/23 510m 2:25.8 2:22.9 View workout
10/31/23 506m 2:35.2 2:33.3 View workout
10/31/23 5,176m 20:03.1 1:56.2 View workout