Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,529m |
7:25.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,007m |
20:47.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
2,520m |
11:22.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
12,039m |
28:58.6 |
2:24.4 |
BikeErg |
|
View workout
|
03/06/24 |
6,017m |
29:09.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
4,068m |
10:06.7 |
2:29.1 |
BikeErg |
|
View workout
|
03/05/24 |
5,046m |
12:13.1 |
2:25.2 |
BikeErg |
|
View workout
|
03/04/24 |
20,038m |
49:02.8 |
2:26.8 |
BikeErg |
|
View workout
|
03/04/24 |
5,029m |
24:16.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,518m |
12:19.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/02/24 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/02/24 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,948m |
12:30.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,019m |
9:54.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
25,230m |
1:01:37.8 |
2:26.5 |
BikeErg |
|
View workout
|
02/29/24 |
2,014m |
10:26.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,020m |
14:18.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|