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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
08/16/24 2:31.4 633m 1:59.5

0B69-94EC-C54D-9BAE

 View workout
08/15/24 30:46 12,032m 2:33.4 View workout
08/15/24 9:55 2,021m 2:27.2 View workout
08/15/24 16x100m/r 7:20.9 2:17.7 View workout
08/15/24 100m 0:19.7 1:38.5 View workout
08/15/24 100m 0:19.7 1:38.5 View workout
08/15/24 100m 0:20.0 1:40.0 View workout
08/15/24 100m 0:20.0 1:40.0 View workout
08/15/24 100m 0:21.1 1:45.5 View workout
08/15/24 18:05 4,021m 2:15.0 View workout
08/14/24 32:11 13,032m 2:28.2 View workout
08/13/24 16:52 4,026m 2:05.7 View workout
08/12/24 9:38 2,021m 2:23.0 View workout
08/12/24 v0:20/0:10r...24 2,155m 1:51.3 View workout
08/12/24 9:02 2,164m 2:05.3 View workout
08/10/24 19:04 4,007m 2:22.8 View workout
08/10/24 3:33 730m 2:26.4 View workout
08/10/24 v0:20/0:10r...23 2,028m 1:53.4 View workout
08/10/24 8:53 2,020m 2:11.9 View workout
08/09/24 4:41 1,017m 2:18.2 View workout
08/09/24 1000m 4:01.9 2:00.9 View workout
08/09/24 9:33 2,037m 2:20.8 View workout
08/08/24 1:00 297m 1:41.0 View workout
08/08/24 22:44 5,029m 2:15.6 View workout
08/07/24 24:21 10,060m 2:25.2 View workout