Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/24 |
45,085m |
1:53:48.6 |
2:31.4 |
BikeErg |
|
View workout
|
01/24/24 |
4,037m |
10:44.7 |
2:39.6 |
BikeErg |
|
View workout
|
01/24/24 |
23,010m |
1:58:03.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
4,025m |
20:17.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,518m |
17:57.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
30,036m |
1:15:22.2 |
2:30.5 |
BikeErg |
|
View workout
|
01/22/24 |
12,074m |
1:02:00.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
22,093m |
55:48.1 |
2:31.5 |
BikeErg |
|
View workout
|
01/20/24 |
1,500m |
5:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,500m |
5:51.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
250m |
0:58.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/20/24 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,420m |
6:49.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
40,341m |
1:41:24.7 |
2:30.8 |
BikeErg |
|
View workout
|
01/18/24 |
3,014m |
15:45.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,028m |
10:24.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,019m |
21:03.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,997m |
23:20.0 |
3:53.5 |
RowErg |
Hwt |
View workout
|