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Log

Date Workout Score Ave Comments Action
05/27/24 3x1000m/5:00r 12:14.0 2:02.3

Pete Plan W3 speed intervals. 1st interval done separately. I had hoped to maintain 2:00 had to settle for 2:02.3.

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05/27/24 v1000m/5:00r...1 1,000m 2:03.2

Pete Plan W3 speed interval. This is the first interval that is connected to the next session of 3 intervals.

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05/27/24 4:59 1,014m 2:27.5 View workout
05/25/24 39:09 8,016m 2:26.5

Pete Plan W2 Steady distance

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05/24/24 10:32 2,010m 2:37.3 View workout
05/24/24 21:28 5,017m 2:08.3

Pete Plan W2 Hard Distance. The original intention as to maintain 2:20 pace. Found I could do it at <2:10. The final av pace was 2:08.…

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05/24/24 5:14 1,108m 2:22.0 View workout
05/22/24 v100m/1:00r...2 200m 2:44.0 View workout
05/22/24 v2000m/5:00r...4 8,000m 2:08.1

Pete Plan W2 Endurance intervals. Tried to use 2:08 pacing. I was happy that i was able to complete all the intervals without any pauses.…

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05/22/24 5:10 1,022m 2:31.7 View workout
05/21/24 30:14 6,126m 2:28.1

Pete Plan W2 Steady distance. Held pace to +/_ 2:30 and stroke rate under 25.

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05/20/24 6:10 1,014m 3:02.8 View workout
05/20/24 v250m/1:30r...7 4,000m 2:01.5

Pete Plan W2 Speed Intervals. Tried to maintain 2:00 pace - struggled to do that on longer intervals. Will use average pace (2:01.5) from…

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05/20/24 5:18 1,022m 2:35.5 View workout
05/18/24 30:08 6,118m 2:27.8 View workout
05/17/24 15:30 3,020m 2:34.0 View workout
05/17/24 22:39 5,017m 2:15.5 View workout
05/15/24 5:53 1,016m 2:54.0 View workout
05/15/24 v1500m/5:00r...5 7,500m 2:06.7

Pete Plan W1 Endurance Interval. Tried to maintain 2:08 pace except for last interval when I stepped it up. The overal pace of 2:06.7 wil…

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05/15/24 5:11 1,020m 2:32.5 View workout
05/14/24 30:09 6,018m 2:30.3 View workout
05/13/24 1:00 302m 1:39.3 View workout
05/13/24 5:52 1,019m 2:53.1 View workout
05/13/24 v500m/3:30r...8 4,000m 2:02.2

Pete Plan W1 Speed Intervals. I was supposed to maintain 1:59 pace but found it a little hard to maintain. The 2:02 overall pace of the s…

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05/13/24 7:36 1,529m 2:29.1 View workout