Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
8,018m |
39:30.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
24,035m |
1:00:17.5 |
2:30.5 |
BikeErg |
|
View workout
|
12/15/23 |
617m |
3:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
523m |
2:37.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
518m |
3:09.8 |
3:03.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,023m |
49:14.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
20,033m |
50:13.3 |
2:30.4 |
BikeErg |
|
View workout
|
12/13/23 |
40,050m |
1:40:29.3 |
2:30.5 |
BikeErg |
|
View workout
|
12/12/23 |
7,290m |
35:14.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
12,036m |
28:55.1 |
2:24.1 |
BikeErg |
|
View workout
|
12/11/23 |
10,021m |
50:00.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
12,175m |
30:05.5 |
2:28.2 |
BikeErg |
|
View workout
|
12/09/23 |
10,017m |
50:58.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,016m |
48:56.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
12,286m |
30:05.7 |
2:26.9 |
BikeErg |
|
View workout
|
12/07/23 |
7,012m |
34:22.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
8,009m |
39:26.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
24,034m |
59:22.7 |
2:28.2 |
BikeErg |
|
View workout
|
12/05/23 |
6,020m |
29:11.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,025m |
10:21.3 |
2:34.3 |
BikeErg |
|
View workout
|